How much protein is in lundberg family farms creamy parmesan risotto, creamy parmesan?

11.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in lundberg family farms creamy parmesan risotto, creamy parmesan?

71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lundberg family farms creamy parmesan risotto, Creamy parmesan

USDA name: Creamy parmesan risotto, Creamy parmesan

Branded

220 calories in 62g (about 1/4 cup rice, 2 tsp. seasoning) (1 cup prepared) Per serving (packaged). Per 100 g, protein: 11.3 g, carbohydrates: 72.6 g, fat: 2.4 g.

Among the other records in Rice, per 100 g: more potassium than 99%, and more sodium than 98%.

Compare with another food →

Serving

= 62 g

Where the calories come from

Lundberg family farms creamy parmesan risotto, Creamy parmesan, 62g (about 1/4 cup rice, 2 tsp. seasoning) (1 cup prepared) Per serving (packaged)

220 calories

Protein7 g13% of calories
Carbs45 g81% of calories
incl. 0.99 g fiber · 2 g sugars
Fat1.5 g6% of calories

Nutrition Facts

Serving size62g (about 1/4 cup rice, 2 tsp. seasoning) (1 cup prepared) Per serving (packaged)

Amount per serving
Calories220

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 750 mg33%

Total Carbohydrate 45 g16%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 60.1 mg5%

Iron 0.5 mg3%

Potassium 790 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium33% 750 mg
Potassium17% 790 mg
Calcium5% 60.1 mg
Iron3% 0.5 mg

Ingredients

Arborio rice, Parmesan and cheddar cheese blend (milk, Cheese cultures, Salt, Enzymes), Salt, Whey, Buttermilk, Cane sugar, Garlic, Onion, Maltodextrin, Yeast extract, Natural flavors, Parsley, Butter (cream, Salt), Rice flour, Safflower oil, Sodium phosphate, Spice, Nonfat milk, Lactic acid, Turmeric, Autolyzed yeast extract

Brand: Lundberg family farms
Label serving: 62g (about 1/4 cup rice, 2 tsp. seasoning) (1 cup prepared) Per serving (packaged)
Barcode (GTIN/UPC): 0073416020016
Category: Rice
Label updated: 2023-06-01

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 1 of 1,112 other records.
leastmost
Sodium
Higher than 98%
Same value as 1 of 1,847 other records.
leastmost
Calcium
Higher than 97%
Same value as 1 of 1,659 other records.
leastmost
Sugars
Higher than 97%
Same value as 2 of 1,737 other records.
leastmost
Protein
Higher than 97%
Same value as 2 of 1,865 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 1 of 1,871 other records.
leastmost

Questions

How many calories are in lundberg family farms creamy parmesan risotto, creamy parmesan?: 62g (about 1/4 cup rice, 2 tsp. seasoning) (1 cup prepared) Per serving (packaged): 220 calories; protein: 7 g, carbohydrates: 45 g, fat: 1.5 g.
How much protein is in lundberg family farms creamy parmesan risotto, creamy parmesan?: 11.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms creamy parmesan risotto, creamy parmesan?: 71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	355 kcal
Protein	11.3 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	72.6 g
Fiber, total dietary	1.6 g
Total Sugars	3.2 g
Sugars, added	3.2 g
Calcium, Ca	97 mg
Iron, Fe	0.81 mg
Potassium, K	1,274 mg
Sodium, Na	1,210 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2569689, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.