Lundberg family farms creamy parmesan risotto, Creamy parmesan

USDA name: Creamy parmesan risotto, Creamy parmesan

Branded

220 calories in 62g (about 1/4 cup rice, 2 tsp. seasoning) (1 cup prepared) Per serving (packaged). Per 100 g, protein: 11.3 g, carbohydrates: 72.6 g, fat: 2.4 g.

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Serving
1
= 62 g
220KCAL

Lundberg family farms creamy parmesan risotto, Creamy parmesan, 62g (about 1/4 cup rice, 2 tsp. seasoning) (1 cup prepared) Per serving (packaged)

220 calories

Protein
7 g
Carbs
45 g
Fat
1.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size62g (about 1/4 cup rice, 2 tsp. seasoning) (1 cup prepared) Per serving (packaged)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 750 mg33%
Total Carbohydrate 45 g16%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 60.1 mg5%
Iron 0.5 mg3%
Potassium 790 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 750 mg
    • Potassium17% 790 mg
    • Calcium5% 60.1 mg
    • Iron3% 0.5 mg

    Ingredients

    Arborio rice, Parmesan and cheddar cheese blend (milk, Cheese cultures, Salt, Enzymes), Salt, Whey, Buttermilk, Cane sugar, Garlic, Onion, Maltodextrin, Yeast extract, Natural flavors, Parsley, Butter (cream, Salt), Rice flour, Safflower oil, Sodium phosphate, Spice, Nonfat milk, Lactic acid, Turmeric, Autolyzed yeast extract

    Brand
    Lundberg family farms
    Label serving
    62g (about 1/4 cup rice, 2 tsp. seasoning) (1 cup prepared) Per serving (packaged)
    Barcode (GTIN/UPC)
    0073416020016
    Category
    Rice
    Label updated
    2023-06-01

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 1 of 1,113 other records.

      leastmost

    • Sodium

      Higher than 98%

      Same value as 1 of 1,854 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 1 of 1,666 other records.

      leastmost

    • Sugars

      Higher than 97%

      Same value as 2 of 1,744 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 2 of 1,873 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 1 of 1,879 other records.

      leastmost

    Questions

    How many calories are in lundberg family farms creamy parmesan risotto, creamy parmesan?
    62g (about 1/4 cup rice, 2 tsp. seasoning) (1 cup prepared) Per serving (packaged): 220 calories; protein: 7 g, carbohydrates: 45 g, fat: 1.5 g.
    How much protein is in lundberg family farms creamy parmesan risotto, creamy parmesan?
    11.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in lundberg family farms creamy parmesan risotto, creamy parmesan?
    71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy355 kcal
    Protein11.3 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference72.6 g
    Fiber, total dietary1.6 g
    Total Sugars3.2 g
    Sugars, added3.2 g
    Calcium, Ca97 mg
    Iron, Fe0.81 mg
    Potassium, K1,274 mg
    Sodium, Na1,210 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2569689, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.