Rightrice creamy parmesan style risotto a blend of lentils, Chickpeas, Peas + rice, Creamy parmesan style

USDA name: Creamy parmesan style risotto a blend of lentils, Chickpeas, Peas + rice, Creamy parmesan style

Brandedby Betterer Foods, Inc.

180 calories in 1/3 cup dry (50 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 4 g.

Among the other records in Rice, per 100 g: more protein than 99%, and more potassium than 99%.

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Serving
1
= 50 g
180KCAL
Where the calories come from

Rightrice creamy parmesan style risotto a blend of lentils, Chickpeas, Peas + rice, Creamy parmesan style, 1/3 cup dry (50 g)

180 calories

  • Protein10 g22% of calories
  • Carbs30 g67% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1/3 cup dry (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 2.5 mg14%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron14% 2.5 mg
  • Potassium9% 430 mg
  • Calcium3% 40 mg

Ingredients

Lentil flour, Chickpea flour, Pea fiber, Rice flour, Sunflower oil, Sea salt, Dehydrated garlic and onion, Parsley, Natural flavors, Lactic acid, Lemon juice powder

Brand
Rightrice
Made by
Betterer Foods, Inc.
Label serving
1/3 cup dry
Barcode (GTIN/UPC)
850000039360
Category
Rice
Label updated
2023-07-17

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 1,865 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 1,112 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 4 of 1,799 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 1,784 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 4 of 1,861 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 2 of 1,659 other records.

    leastmost

Questions

How many calories are in rightrice creamy parmesan style risotto a blend of lentils, chickpeas, peas + rice, creamy parmesan style?
1/3 cup dry (50 g): 180 calories; protein: 10 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in rightrice creamy parmesan style risotto a blend of lentils, chickpeas, peas + rice, creamy parmesan style?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in rightrice creamy parmesan style risotto a blend of lentils, chickpeas, peas + rice, creamy parmesan style?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein20 g
Total lipid (fat)4 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca80 mg
Iron, Fe5 mg
Potassium, K860 mg
Sodium, Na680 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652762, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.