Luisa's 5 layer dip

USDA name: 5 layer dip

Brandedby Lakeview Farms, Llc

35 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 6.7 g.

Serving
1
= 30 g
35KCAL

Luisa's 5 layer dip, 2 Tbsp (30 g)

35 calories

Protein
1.0 g
Carbs
3 g
Fat
2 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 140 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Ingredients

Black beans (black beans, Water, Salt, Ferrous gluconate), Tomatoes (tomatoes, Tomato juice), Sour cream (grade a cultured pasteurized cream), Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color, Natamycin [natural mold inhibitor]), Tomato paste, Peppers (green bell, Jalapeno), Onion, Avocado, Water, Less than 2% of: garlic, Canola oil, Cilantro, Salt, Green chiles (green chiles, Water), Citric acid, Spices, Onion and garlic powder, Vinegar, Carrot fiber, Apple cider vinegar, Modified corn starch, Smoked paprika, Lactic acid, Gums (xanthan, Guar, Locust bean), Carrageenan, Calcium sulfate, Sodium phosphate, Calcium chloride, Ascorbic acid, Sugar, Sodium benzoate & potassium sorbate (maintains freshness).

Brand
Luisa's
Made by
Lakeview Farms, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
044276018888
Category
Cheese
Label updated
2020-07-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 16,291 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 42 of 16,334 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 212 of 16,789 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 35 of 8,597 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 8 of 16,834 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 231 of 16,666 other records.

    leastmost

Questions

How many calories are in luisa's 5 layer dip?
2 Tbsp (30 g): 35 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in luisa's 5 layer dip?
3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in luisa's 5 layer dip?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy117 kcal
Protein3.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na467 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392974, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.