How many calories are in lucerne chocolate fat free milk, chocolate?

1 cup (240 ml): estimated 170 calories; protein: estimated 11 g, carbohydrates: estimated 30 g, fat: estimated 0 g.

How much protein is in lucerne chocolate fat free milk, chocolate?

estimated 4.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in lucerne chocolate fat free milk, chocolate?

estimated 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lucerne chocolate fat free milk, Chocolate

USDA name: Chocolate fat free milk, Chocolate

Brandedby Safeway, Inc.

estimated 170 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 12.5 g, fat: estimated 0 g.

Serving

≈ 240 g (estimated)

Lucerne chocolate fat free milk, Chocolate, 1 cup (240 ml)

170 calories

Estimated calories

Protein: 11 gEstimated
Carbs: 30 gEstimated
Fat: 0 gEstimated
Fiber: 0.96 gEstimated
Sugars: 29 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories170
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 4.8 mgEstimated2%

Sodium 240 mgEstimated10%

Total Carbohydrate 30 gEstimated11%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 29 gEstimated

Includes Added Sugars 13.9 gEstimated28%

Protein 11 gEstimated

Vitamin D 2.4 mcgEstimated12%

Calcium 389 mgEstimated30%

Iron 1 mgEstimated6%

Potassium 614 mgEstimated13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A15445% 139,001 µgEstimated
Vitamin D12% 2.4 µgEstimated

minerals

% of the Daily Value in this serving

Calcium30% 389 mgEstimated
Potassium13% 614 mgEstimated
Sodium10% 240 mgEstimated
Iron6% 1 mgEstimated

Ingredients

Fat free milk, Nonfat milk solids, Cane sugar, Cocoa (processed with alkali), Salt, Carrageenan, Natural vanilla flavor, Vitamin a palmitate, Vitamin d3.

Brand: Lucerne
Made by: Safeway, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 021130071500
Category: Milk
Label updated: 2023-06-08

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 93%
Same value as 0 of 2,964 other records.
leastmost
Iron (estimated)
Higher than 92%
Same value as 73 of 4,009 other records.
leastmost
Sodium (estimated)
Higher than 88%
Same value as 109 of 4,311 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Calcium (estimated)
Higher than 87%
Same value as 18 of 4,265 other records.
leastmost
Protein (estimated)
Higher than 86%
Same value as 70 of 4,304 other records.
leastmost

Questions

How many calories are in lucerne chocolate fat free milk, chocolate?: 1 cup (240 ml): estimated 170 calories; protein: estimated 11 g, carbohydrates: estimated 30 g, fat: estimated 0 g.
How much protein is in lucerne chocolate fat free milk, chocolate?: estimated 4.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in lucerne chocolate fat free milk, chocolate?: estimated 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	71 kcal
Protein	4.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	0.4 g
Total Sugars	12.1 g
Sugars, added	5.8 g
Calcium, Ca	162 mg
Iron, Fe	0.42 mg
Potassium, K	256 mg
Sodium, Na	100 mg
Vitamin A, RAE	57,917 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617685, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.