How many calories are in lucerne 1% lowfat small curd cottage cheese?

1/2 cup (113 g): 90 calories; protein: 12 g, carbohydrates: 7 g, fat: 1.5 g.

How much protein is in lucerne 1% lowfat small curd cottage cheese?

10.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in lucerne 1% lowfat small curd cottage cheese?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lucerne 1% lowfat small curd cottage cheese

USDA name: 1% lowfat small curd cottage cheese

Brandedby Safeway, Inc.

90 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 6.2 g, fat: 1.3 g.

Serving

= 113 g

Lucerne 1% lowfat small curd cottage cheese, 1/2 cup (113 g)

90 calories

Protein: 12 g
Carbs: 7 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 460 mg20%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Includes Added Sugars 0 g0%

Protein 12 g

Vitamin D 0 mcg0%

Calcium 120 mg9%

Iron 0 mg0%

Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 37.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Calcium9% 120 mg
Potassium4% 195 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a fat free milk, Pasteurized fat free milk and milk, Salt, Cultured grade a dairy solids (grade a whey, Citric acid, And lactic acid culture), And dry grade a whey, Maltodextrin, Titanium dioxide (color), Guar gum, Citric acid, Potassium sorbate (preservative), Carrageenan, Locust bean gum, Carbon dioxide (to help maintain freshness), Vitamin a palmitate.

Brand: Lucerne
Made by: Safeway, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 021130076642
Category: Cheese
Label updated: 2023-05-30

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 152 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 43 of 16,809 other records.
leastmost
Potassium
Higher than 89%
Same value as 1 of 8,597 other records.
leastmost
Sugars
Higher than 85%
Same value as 107 of 16,346 other records.
leastmost
Calcium
Lower than 85%
Same value as 24 of 16,666 other records.
leastmost
Protein
Lower than 84%
Same value as 248 of 16,789 other records.
leastmost

Questions

How many calories are in lucerne 1% lowfat small curd cottage cheese?: 1/2 cup (113 g): 90 calories; protein: 12 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in lucerne 1% lowfat small curd cottage cheese?: 10.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in lucerne 1% lowfat small curd cottage cheese?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	80 kcal
Protein	10.6 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	6.2 g
Fiber, total dietary	0 g
Total Sugars	4.4 g
Sugars, added	0 g
Calcium, Ca	106 mg
Iron, Fe	0 mg
Potassium, K	173 mg
Sodium, Na	407 mg
Vitamin A, RAE	33 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617701, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.