Lrabar banana chocolate chip bars, Banana; Chocolate chip

USDA name: Banana chocolate chip bars, Banana; chocolate chip

Brandedby Small Planet Foods, Inc.

200 calories in 1 bar (45g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 17.8 g.

Among the other records in Chocolate, per 100 g: more potassium than 98%, and less total fat than 91%.

Compare with another food →

Serving
1
= 45 g
200KCAL
Where the calories come from

Lrabar banana chocolate chip bars, Banana; Chocolate chip, 1 bar (45g)

200 calories

  • Protein3 g6% of calories
  • Carbs27 g56% of calories

    incl. 4 g fiber · 19 g sugars

  • Fat8 g38% of calories

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 19 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.6 mg9%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 021908115177 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium8% 390 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Unsweetened bananas, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), *fair trade certified by fair trade USA

Brand
Lrabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar (45g)
Barcode (GTIN/UPC)
0021908115177
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 6 of 4,748 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 22 of 10,216 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 8 of 10,047 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 55 of 10,228 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 1 of 9,917 other records.

    leastmost

Questions

How many calories are in lrabar banana chocolate chip bars, banana; chocolate chip?
1 bar (45g): 200 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in lrabar banana chocolate chip bars, banana; chocolate chip?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lrabar banana chocolate chip bars, banana; chocolate chip?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy444 kcal
Protein6.7 g
Total lipid (fat)17.8 g
Carbohydrate, by difference60 g
Fiber, total dietary8.9 g
Total Sugars42.2 g
Sugars, added6.7 g
Calcium, Ca89 mg
Iron, Fe3.6 mg
Potassium, K867 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2561620, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.