Lowell whole rye bread

USDA name: Whole rye bread

Brandedby Lowell International Company

140 calories in 1 slice (71 g). Per 100 g, protein: 5.6 g, carbohydrates: 46.5 g, fat: 1.4 g.

Serving
1
= 71 g
140KCAL

Lowell whole rye bread, 1 slice (71 g)

140 calories

Protein
4 g
Carbs
33 g
Fat
1 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size1 slice (71 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 33 g12%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron6% 1.1 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Whole rye grain, Water, Rye flour, Salt, Oat fiber, Yeast, Ascorbic acid, Enzymes.

Brand
Lowell
Made by
Lowell International Company
Label serving
1 slice
Barcode (GTIN/UPC)
617115003224
Category
Breads & Buns
Label updated
2021-03-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 11 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 10,001 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 6 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 15 of 10,035 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 4 of 5,640 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 13 of 9,910 other records.

    leastmost

Questions

How many calories are in lowell whole rye bread?
1 slice (71 g): 140 calories; protein: 4 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in lowell whole rye bread?
5.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lowell whole rye bread?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein5.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference46.5 g
Fiber, total dietary9.9 g
Total Sugars4.2 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Potassium, K197 mg
Sodium, Na507 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383441, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.