Kings, Whole grains sprouted rye bread

Brandedby Kings Super Markets Inc

150 calories in 2 slices (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 41.7 g, fat: 4.2 g.

Serving
1
= 60 g
150KCAL

Kings, Whole grains sprouted rye bread, 2 slices (60 g)

150 calories

Protein
8 g
Carbs
25 g
Fat
2.5 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size2 slices (60 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 8 g
Calcium 40.2 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium10% 240 mg
    • Calcium3% 40.2 mg

    Ingredients

    Whole grains (sprouted whole grain wheat, Sprouted rye flour, Whole grain rye flour, Whole grain brown flax seed, Whole grain rye meal, Whole grain cracked wheat, Kamut flour, Whole grain durum semolina, Whole grain barley grits, Whole grain cracked triticale, Whole grain millet meal, Whole grain brown rice semolina, Sunflower seeds, Whole grain oat flake, Whole grain buckwheat grits), Water, Wheat flour wheat bran, Wheat gluten, Apple cider vinegar, Yeast, Oat bran, Yellow flax seeds, Sea salt, Cultured wheat starch, Natural citric acid, Roasted wheat malt flour, Sourdough (whole grain rye flour, Water, Bacterial culture).

    Brand
    Kings
    Made by
    Kings Super Markets Inc
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    073866561053
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 9 of 9,910 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 59 of 10,028 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 45 of 10,001 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 15 of 10,029 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 23 of 10,016 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 132 of 10,032 other records.

      leastmost

    Questions

    How many calories are in kings, whole grains sprouted rye bread?
    2 slices (60 g): 150 calories; protein: 8 g, carbohydrates: 25 g, fat: 2.5 g.
    How much protein is in kings, whole grains sprouted rye bread?
    13.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in kings, whole grains sprouted rye bread?
    33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy250 kcal
    Protein13.3 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference41.7 g
    Fiber, total dietary8.3 g
    Total Sugars1.7 g
    Calcium, Ca67 mg
    Iron, Fe4.5 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units100 iu
    Fatty acids, total saturated0.67 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056328, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.