Love your health, Sea salted soynuts

Brandedby Love Your Health Foods, Llc

130 calories in 0.25 cup (30 g). Per 100 g, protein: 40 g, carbohydrates: 30 g, fat: 20 g.

Serving
1
= 30 g
130KCAL

Love your health, Sea salted soynuts, 0.25 cup (30 g)

130 calories

Protein
12 g
Carbs
9 g
Fat
6 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 12 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 90 mg
    • Calcium3% 39.9 mg

    Ingredients

    Soybeans, Sea salt, Sunflower oil.

    Brand
    Love your health
    Made by
    Love Your Health Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    025758395338
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-06-25

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 5 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 367 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    Questions

    How many calories are in love your health, sea salted soynuts?
    0.25 cup (30 g): 130 calories; protein: 12 g, carbohydrates: 9 g, fat: 6 g.
    How much protein is in love your health, sea salted soynuts?
    40 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in love your health, sea salted soynuts?
    23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein40 g
    Total lipid (fat)20 g
    Carbohydrate, by difference30 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe3.6 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1870096, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.