Love your health lightly sea salted dark chocolate covered honey toasted mix

USDA name: Lightly sea salted dark chocolate covered honey toasted mix

Brandedby Love Your Health Foods, Llc

120 calories in 0.25 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 50 g, fat: 16.7 g.

Serving
1
= 30 g
120KCAL

Love your health lightly sea salted dark chocolate covered honey toasted mix, 0.25 cup (30 g)

120 calories

Protein
7 g
Carbs
15 g
Fat
5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium2% 39.9 mg
    • Calcium2% 20.1 mg

    Ingredients

    Dry roasted lightly sea salted soynuts (soybeans, Sea salt, Sunflower oil), Honey toasted soynuts (dry roasted soynuts [soybeans], Sugar, Honey, Sea salt), Whole sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Dark chocolate covered soynuts (dark chocolate (sugar, Chocolate liquor, Cocoa butter, Anhydrous milk fat, Soy lecithin, Vanilla), Soybeans, Gum arabic, Corn syrup, Sugar, Certified confectioners glaze), Pumpkin seeds.

    Brand
    Love your health
    Made by
    Love Your Health Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    025758395307
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 250 of 21,485 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 430 of 21,424 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 261 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 232 of 21,247 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 101 of 21,437 other records.

      leastmost

    Questions

    How many calories are in love your health lightly sea salted dark chocolate covered honey toasted mix?
    0.25 cup (30 g): 120 calories; protein: 7 g, carbohydrates: 15 g, fat: 5 g.
    How much protein is in love your health lightly sea salted dark chocolate covered honey toasted mix?
    23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in love your health lightly sea salted dark chocolate covered honey toasted mix?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein23.3 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference50 g
    Fiber, total dietary6.7 g
    Total Sugars30 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na133 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864763, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.