Love your health lightly sea salted dark chocolate covered honey toasted mix

USDA name: Lightly sea salted dark chocolate covered honey toasted mix

Brandedby Love Your Health Foods, Llc

120 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 50 g, fat: 16.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 93%, and more protein than 90%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Love your health lightly sea salted dark chocolate covered honey toasted mix, 1/4 cup (30 g)

120 calories

  • Protein7 g21% of calories
  • Carbs15 g45% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 39.9 mg
  • Calcium2% 20.1 mg

Ingredients

Dry roasted lightly sea salted soynuts (soybeans, Sea salt, Sunflower oil), Honey toasted soynuts (dry roasted soynuts [soybeans], Sugar, Honey, Sea salt), Whole sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Dark chocolate covered soynuts (dark chocolate (sugar, Chocolate liquor, Cocoa butter, Anhydrous milk fat, Soy lecithin, Vanilla), Soybeans, Gum arabic, Corn syrup, Sugar, Certified confectioners glaze), Pumpkin seeds.

Brand
Love your health
Made by
Love Your Health Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
025758395307
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 249 of 21,200 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 421 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 258 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 101 of 21,153 other records.

    leastmost

Questions

How many calories are in love your health lightly sea salted dark chocolate covered honey toasted mix?
1/4 cup (30 g): 120 calories; protein: 7 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in love your health lightly sea salted dark chocolate covered honey toasted mix?
23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in love your health lightly sea salted dark chocolate covered honey toasted mix?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein23.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars30 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na133 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864763, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.