Love your health protein snack mix

USDA name: Protein snack mix

Brandedby Love Your Health Foods, Llc

200 calories in 1/3 cup (40 g). Per 100 g, protein: 25 g, carbohydrates: 45 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 96%, and more protein than 92%.

Compare with another food →

Serving
1
= 40 g
200KCAL
Where the calories come from

Love your health protein snack mix, 1/3 cup (40 g)

200 calories

  • Protein10 g18% of calories
  • Carbs18 g33% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat12 g49% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 10 g
Calcium 50 mg4%
Iron 1 mg6%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 025758395444 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium7% 324 mg
  • Iron6% 1 mg
  • Calcium4% 50 mg
  • Sodium3% 70 mg

Ingredients

Dry roasted soynuts (soybeans, Sea salt, Sunflower oil), Honey toasted soynuts (soybeans, Sugar, Honey, Sea salt), Almonds (almonds, Peanut and/or sunflower oil, Salt), Toasted coconut chips (fresh coconut meat, Sugar), Dark chocolate soynuts (soybeans, Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Anhydrous milk fat, Soy lecithin, Vanilla), Dried cranberries (cranberries, Sugar, Sunflower oil).

Brand
Love your health
Made by
Love Your Health Foods, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
025758395444
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 8 of 11,002 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 778 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 93 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 12 of 20,963 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 203 of 21,075 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

Questions

How many calories are in love your health protein snack mix?
1/3 cup (40 g): 200 calories; protein: 10 g, carbohydrates: 18 g, fat: 12 g.
How much protein is in love your health protein snack mix?
25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in love your health protein snack mix?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein25 g
Total lipid (fat)30 g
Carbohydrate, by difference45 g
Fiber, total dietary7.5 g
Total Sugars27.5 g
Sugars, added25 g
Calcium, Ca125 mg
Iron, Fe2.5 mg
Potassium, K810 mg
Sodium, Na175 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2314689, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.