Kings protein boost roasted salted peanuts, Dark raisins, Yogurt drops, Almonds, Pepitas and chickpeas snack mix, Protein boost

USDA name: Protein boost roasted salted peanuts, Dark raisins, Yogurt drops, Almonds, Pepitas and chickpeas snack mix, Protein boost

Brandedby King Nut Company

150 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Kings protein boost roasted salted peanuts, Dark raisins, Yogurt drops, Almonds, Pepitas and chickpeas snack mix, Protein boost, 1/4 cup (30 g)

150 calories

Protein
5 g
Carbs
13 g
Fat
9 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Sodium3% 60 mg
  • Calcium2% 20.1 mg

Ingredients

Peanuts, Raisins (raisins, Sunflower oil), Greek yogurt flavored drops (sugar, Palm kernel oil, Whey powder, Nonfat milk powder, Yogurt powder [cultured whey, Nonfat milk], Lactic acid, Soy lecithin), Almonds, Pepitas, Chickpeas (chickpeas, High oleic oil [canola and/or safflower], Sea salt), Sunflower and/or peanut and/or canola and/or soybean and/or cottonseed oil, Salt.

Brand
Kings
Made by
King Nut Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
038445015051
Category
Other Snacks
Label updated
2022-11-14

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 17 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 280 of 7,629 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 26 of 7,687 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 24 of 3,704 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 138 of 7,642 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 103 of 8,032 other records.

    leastmost

Questions

How many calories are in kings protein boost roasted salted peanuts, dark raisins, yogurt drops, almonds, pepitas and chickpeas snack mix, protein boost?
1/4 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in kings protein boost roasted salted peanuts, dark raisins, yogurt drops, almonds, pepitas and chickpeas snack mix, protein boost?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kings protein boost roasted salted peanuts, dark raisins, yogurt drops, almonds, pepitas and chickpeas snack mix, protein boost?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)30 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added10 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K467 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413285, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.