Snak club protein power snack mix

USDA name: Protein power snack mix

Brandedby Snack World, Llc

150 calories in 1/2 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 30 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 99%, and more protein than 99%.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Snak club protein power snack mix, 1/2 cup (30 g)

150 calories

  • Protein9 g24% of calories
  • Carbs9 g24% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 9 g
Calcium 30 mg2%
Iron 2 mg11%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 087076217341 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium7% 320 mg
  • Calcium2% 30 mg
  • Sodium2% 39.9 mg

Ingredients

Edamame (soybeans, Sea salt), Peanuts, Dried cranberries (cranberries, Sugar, Sunflower oil), Pumpkin seeds, Cashews, Almonds, Vegetable oil (contains one or more of the following: canola oil, Peanut oil, And/or sunflower oil).

Brand
Snak club
Made by
Snack World, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
087076217341
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 11,002 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 110 of 21,139 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 197 of 20,870 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 894 of 20,613 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

Questions

How many calories are in snak club protein power snack mix?
1/2 cup (30 g): 150 calories; protein: 9 g, carbohydrates: 9 g, fat: 9 g.
How much protein is in snak club protein power snack mix?
30 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in snak club protein power snack mix?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein30 g
Total lipid (fat)30 g
Carbohydrate, by difference30 g
Fiber, total dietary13.3 g
Total Sugars13.3 g
Sugars, added10 g
Calcium, Ca100 mg
Iron, Fe6.7 mg
Potassium, K1,067 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2544144, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.