How many calories are in snak club protein power snack mix?

0.5 cup (30 g): 150 calories; protein: 9 g, carbohydrates: 9 g, fat: 9 g.

How much protein is in snak club protein power snack mix?

30 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in snak club protein power snack mix?

16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Snak club protein power snack mix

USDA name: Protein power snack mix

Brandedby Snack World, Llc

150 calories in 0.5 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 30 g, fat: 30 g.

Serving

= 30 g

Snak club protein power snack mix, 0.5 cup (30 g)

150 calories

Protein: 9 g
Carbs: 9 g
Fat: 9 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 cup (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 39.9 mg2%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 4 g

Includes Added Sugars 3 g6%

Protein 9 g

Calcium 30 mg2%

Iron 2 mg11%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium7% 320 mg
Calcium2% 30 mg
Sodium2% 39.9 mg

Ingredients

Edamame (soybeans, Sea salt), Peanuts, Dried cranberries (cranberries, Sugar, Sunflower oil), Pumpkin seeds, Cashews, Almonds, Vegetable oil (contains one or more of the following: canola oil, Peanut oil, And/or sunflower oil).

Brand: Snak club
Made by: Snack World, Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 087076217341
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 11,087 other records.
leastmost
Protein
Higher than 98%
Same value as 112 of 21,424 other records.
leastmost
Iron
Higher than 95%
Same value as 199 of 21,139 other records.
leastmost
Fiber
Higher than 94%
Same value as 500 of 21,355 other records.
leastmost
Calcium
Higher than 66%
Same value as 907 of 20,880 other records.
leastmost
Total fat
Lower than 64%
Same value as 499 of 21,427 other records.
leastmost

Questions

How many calories are in snak club protein power snack mix?: 0.5 cup (30 g): 150 calories; protein: 9 g, carbohydrates: 9 g, fat: 9 g.
How much protein is in snak club protein power snack mix?: 30 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in snak club protein power snack mix?: 16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	30 g
Total lipid (fat)	30 g
Carbohydrate, by difference	30 g
Fiber, total dietary	13.3 g
Total Sugars	13.3 g
Sugars, added	10 g
Calcium, Ca	100 mg
Iron, Fe	6.7 mg
Potassium, K	1,067 mg
Sodium, Na	133 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544144, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.