Louis trauth dairy cottage cheese

USDA name: Cottage cheese

Brandedby Dean Foods Company

110 calories in 0.5 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.

Serving
1
= 113 g
110KCAL

Louis trauth dairy cottage cheese, 0.5 cup (113 g)

110 calories

Protein
12 g
Carbs
5 g
Fat
5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 410 mg18%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 12 g
Calcium 80.2 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Calcium6% 80.2 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk and cream, Less than 2% of: whey, Salt, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Polysorbate 80, Potassium sorbate (to preserve freshness), Natural & artificial flavor, Enzyme.

    Brand
    Louis trauth dairy
    Made by
    Dean Foods Company
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    070777002415
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 188 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 240 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 522 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 61 of 16,782 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 248 of 16,789 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 346 of 16,346 other records.

      leastmost

    Questions

    How many calories are in louis trauth dairy cottage cheese?
    0.5 cup (113 g): 110 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.
    How much protein is in louis trauth dairy cottage cheese?
    10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in louis trauth dairy cottage cheese?
    4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy97 kcal
    Protein10.6 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference4.4 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca71 mg
    Iron, Fe0 mg
    Sodium, Na363 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055823, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.