Lo mein with shrimp

USDA name: Lo mein, with shrimp

242 calories in 1 cup (200 g). 8.6 g protein, 16.2 g carbs and 2.2 g fat per 100 g.

Serving
1
= 200 g
242KCAL

Lo mein with shrimp, 1 cup

242 calories

Protein
17.1 g
Carbs
32.5 g
Fat
4.4 g
Fiber
2 g
Sugars
4.2 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.95 g5%
Cholesterol 88 mg29%
Sodium 726 mg32%
Total Carbohydrate 32.5 g12%
Dietary Fiber 2 g7%
Total Sugars 4.2 g
Protein 17.1 g
Vitamin D 0.2 mcg1%
Calcium 72 mg6%
Iron 1.8 mg10%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.7 µg
  • Vitamin K17% 20.2 µg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)15% 2.4 mg
  • Folate14% 54 µg
  • Choline13% 71 mg
  • Vitamin B612% 0.21 mg
  • Vitamin E9% 1.4 mg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin A6% 52 µg
  • Vitamin C3% 2.6 mg
  • Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

  • Selenium72% 39.4 µg
  • Sodium32% 726 mg
  • Copper23% 0.21 mg
  • Phosphorus16% 200 mg
  • Zinc11% 1.3 mg
  • Iron10% 1.8 mg
  • Magnesium9% 38 mg
  • Calcium6% 72 mg
  • Potassium5% 238 mg

How it compares

Against the 44 foods in Fried rice and lo/chow mein, per 100 g.

  • Calcium

    Higher than 91%

    leastmost

  • Total fat

    Lower than 73%

    leastmost

  • Sugars

    Higher than 73%

    leastmost

  • Vitamin C

    Lower than 73%

    leastmost

  • Fiber

    Lower than 70%

    leastmost

  • Protein

    Higher than 64%

    leastmost

Questions

How many calories are in lo mein with shrimp?
1 cup (200 g) has 242 calories, 17.1 g of protein, 32.5 g of carbohydrates and 4.4 g of fat.
How much protein is in lo mein with shrimp?
8.6 g per 100 g, which is 28% of its calories.
How many net carbs are in lo mein with shrimp?
15.2 g per 100 g: 16.2 g of carbohydrates minus 1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water71.4 g
Energy121 kcal
Protein8.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1 g
Total Sugars2.1 g
Calcium, Ca36 mg
Iron, Fe0.91 mg
Magnesium, Mg19 mg
Phosphorus, P100 mg
Potassium, K119 mg
Sodium, Na363 mg
Zinc, Zn0.63 mg
Copper, Cu0.1 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.044 mg
Riboflavin0.1 mg
Niacin1.2 mg
Vitamin B-60.1 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total35.5 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol19 µg
Carotene, beta77 µg
Carotene, alpha17 µg
Cryptoxanthin, beta0 µg
Lycopene2 µg
Lutein + zeaxanthin88 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)10.1 µg
Fatty acids, total saturated0.48 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.32 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.54 g
MUFA 16:10.014 g
MUFA 18:10.5 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.94 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708800, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.