Lo mein with shrimp

USDA name: Lo mein, with shrimp

242 calories in 1 cup (200 g). Per 100 g, protein: 8.6 g, carbohydrates: 16.2 g, fat: 2.2 g.

Among the other records in Fried rice and lo/chow mein, per 100 g: more calcium than 93%, and more sugars than 74%.

Compare with another food →

Serving
1
= 200 g
242KCAL
Where the calories come from

Lo mein with shrimp, 1 cup

242 calories

  • Protein17.1 g29% of calories
  • Carbs32.5 g55% of calories

    incl. 2 g fiber · 4.2 g sugars

  • Fat4.4 g17% of calories

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.95 g5%
Cholesterol 88 mg29%
Sodium 726 mg32%
Total Carbohydrate 32.5 g12%
Dietary Fiber 2 g7%
Total Sugars 4.2 g
Protein 17.1 g
Vitamin D 0.2 mcg1%
Calcium 72 mg6%
Iron 1.8 mg10%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.7 µg
  • Vitamin K17% 20.2 µg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)15% 2.4 mg
  • Folate14% 54 µg
  • Choline13% 71 mg
  • Vitamin B612% 0.21 mg
  • Vitamin E9% 1.4 mg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin A6% 52 µg
  • Vitamin C3% 2.6 mg
  • Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

  • Selenium72% 39.4 µg
  • Sodium32% 726 mg
  • Copper23% 0.21 mg
  • Phosphorus16% 200 mg
  • Zinc11% 1.3 mg
  • Iron10% 1.8 mg
  • Magnesium9% 38 mg
  • Calcium6% 72 mg
  • Potassium5% 238 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 43 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 43 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 3 of 43 other records.

    leastmost

Questions

How many calories are in lo mein with shrimp?
1 cup (200 g): 242 calories; protein: 17.1 g, carbohydrates: 32.5 g, fat: 4.4 g.
How much protein is in lo mein with shrimp?
8.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in lo mein with shrimp?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.4 g
Energy121 kcal
Protein8.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1 g
Total Sugars2.1 g
Calcium, Ca36 mg
Iron, Fe0.91 mg
Magnesium, Mg19 mg
Phosphorus, P100 mg
Potassium, K119 mg
Sodium, Na363 mg
Zinc, Zn0.63 mg
Copper, Cu0.1 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.044 mg
Riboflavin0.1 mg
Niacin1.2 mg
Vitamin B-60.1 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total35.5 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol19 µg
Carotene, beta77 µg
Carotene, alpha17 µg
Cryptoxanthin, beta0 µg
Lycopene2 µg
Lutein + zeaxanthin88 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)10.1 µg
Fatty acids, total saturated0.48 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.32 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.54 g
MUFA 16:10.014 g
MUFA 18:10.5 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.94 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708800, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.