Lo mein with pork
USDA name: Lo mein, with pork
276 calories in 1 cup (200 g). Per 100 g, protein: 9.5 g, carbohydrates: 16.2 g, fat: 3.8 g.
Lo mein with pork, 1 cup
276 calories
- Protein
- 19 g
- Carbs
- 32.4 g
- Fat
- 7.6 g
- Fiber
- 2 g
- Sugars
- 4.2 g
Nutrition Facts
Calories276
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)40% 0.48 mg
- Riboflavin (B2)25% 0.33 mg
- Niacin (B3)23% 3.6 mg
- Vitamin B619% 0.33 mg
- Vitamin K17% 20.4 µg
- Vitamin B1212% 0.28 µg
- Folate12% 46 µg
- Choline10% 53.2 mg
- Vitamin E4% 0.56 mg
- Vitamin C3% 3 mg
- Vitamin D2% 0.4 µg
- Vitamin A2% 16 µg
minerals
% of the Daily Value in this serving
- Selenium59% 32.6 µg
- Sodium31% 714 mg
- Zinc14% 1.6 mg
- Copper14% 0.13 mg
- Phosphorus14% 170 mg
- Iron12% 2.1 mg
- Magnesium8% 34 mg
- Potassium7% 336 mg
- Calcium3% 40 mg
How it compares
Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 77%
Same value as 2 of 43 other records.
leastmostPotassium
Higher than 77%
Same value as 0 of 43 other records.
leastmostProtein
Higher than 74%
Same value as 0 of 43 other records.
leastmostCalories
Higher than 72%
Same value as 0 of 43 other records.
leastmostIron
Higher than 70%
Same value as 2 of 43 other records.
leastmostVitamin C
Lower than 65%
Same value as 0 of 43 other records.
leastmost
Questions
- How many calories are in lo mein with pork?
- 1 cup (200 g): 276 calories; protein: 19 g, carbohydrates: 32.4 g, fat: 7.6 g.
- How much protein is in lo mein with pork?
- 9.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in lo mein with pork?
- 15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 69.3 g |
| Energy | 138 kcal |
| Protein | 9.5 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.063 mg |
| Selenium, Se | 16.3 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 26.6 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, beta | 78 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 2 µg |
| Lutein + zeaxanthin | 90 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 10.2 µg |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.026 g |
| SFA 16:0 | 0.69 g |
| SFA 18:0 | 0.31 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.067 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.024 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 16 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708801, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.