Lo mein

USDA name: Lo mein, Nfs

242 calories in 1 cup (200 g). Per 100 g, protein: 4.8 g, carbohydrates: 20.2 g, fat: 2.4 g.

Serving
1
= 200 g
242KCAL

Lo mein, 1 cup

242 calories

Protein
9.5 g
Carbs
40.3 g
Fat
4.7 g
Fiber
2.6 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.93 g5%
Cholesterol 0 mg0%
Sodium 860 mg37%
Total Carbohydrate 40.3 g15%
Dietary Fiber 2.6 g9%
Total Sugars 5.3 g
Protein 9.5 g
Vitamin D 0.2 mcg1%
Calcium 42 mg3%
Iron 2.1 mg12%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K21% 25.4 µg
  • Riboflavin (B2)19% 0.25 mg
  • Folate14% 56 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)8% 0.094 mg
  • Vitamin E4% 0.6 mg
  • Vitamin C4% 3.4 mg
  • Choline3% 17.8 mg
  • Vitamin A2% 18 µg
  • Vitamin D1% 0.2 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.4 µg
  • Sodium37% 860 mg
  • Copper14% 0.13 mg
  • Iron12% 2.1 mg
  • Phosphorus7% 90 mg
  • Magnesium7% 28 mg
  • Zinc7% 0.72 mg
  • Potassium4% 210 mg
  • Calcium3% 42 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 1 of 43 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 1 of 43 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 1 of 43 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 2 of 43 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 43 other records.

    leastmost

Questions

How many calories are in lo mein?
1 cup (200 g): 242 calories; protein: 9.5 g, carbohydrates: 40.3 g, fat: 4.7 g.
How much protein is in lo mein?
4.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lo mein?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.3 g
Energy121 kcal
Protein4.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference20.2 g
Fiber, total dietary1.3 g
Total Sugars2.6 g
Calcium, Ca21 mg
Iron, Fe1.1 mg
Magnesium, Mg14 mg
Phosphorus, P45 mg
Potassium, K105 mg
Sodium, Na430 mg
Zinc, Zn0.36 mg
Copper, Cu0.064 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.047 mg
Riboflavin0.12 mg
Niacin0.81 mg
Vitamin B-60.068 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total8.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta97 µg
Carotene, alpha21 µg
Cryptoxanthin, beta0 µg
Lycopene3 µg
Lutein + zeaxanthin112 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)12.7 µg
Fatty acids, total saturated0.46 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.33 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.59 g
MUFA 16:10.007 g
MUFA 18:10.57 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708798, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.