Lo mein with beef
USDA name: Lo mein, with beef
258 calories in 1 cup (200 g). Per 100 g, protein: 9.7 g, carbohydrates: 16.2 g, fat: 2.8 g.
Lo mein with beef, 1 cup
258 calories
- Protein
- 19.5 g
- Carbs
- 32.4 g
- Fat
- 5.5 g
- Fiber
- 2 g
- Sugars
- 4.2 g
Nutrition Facts
Calories258
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1233% 0.8 µg
- Niacin (B3)28% 4.4 mg
- Vitamin B624% 0.42 mg
- Riboflavin (B2)24% 0.31 mg
- Vitamin K18% 21.2 µg
- Folate12% 46 µg
- Thiamin (B1)9% 0.11 mg
- Choline8% 45.8 mg
- Vitamin E4% 0.6 mg
- Vitamin C3% 2.8 mg
- Vitamin A2% 16 µg
- Vitamin D1% 0.2 µg
minerals
% of the Daily Value in this serving
- Selenium54% 29.6 µg
- Sodium31% 716 mg
- Zinc22% 2.4 mg
- Iron16% 2.9 mg
- Phosphorus14% 178 mg
- Copper14% 0.13 mg
- Potassium7% 320 mg
- Magnesium7% 28 mg
- Calcium3% 40 mg
How it compares
Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 91%
Same value as 0 of 43 other records.
leastmostProtein
Higher than 77%
Same value as 0 of 43 other records.
leastmostSugars
Higher than 77%
Same value as 2 of 43 other records.
leastmostPotassium
Higher than 74%
Same value as 0 of 43 other records.
leastmostVitamin C
Lower than 67%
Same value as 1 of 43 other records.
leastmostFiber
Lower than 63%
Same value as 3 of 43 other records.
leastmost
Questions
- How many calories are in lo mein with beef?
- 1 cup (200 g): 258 calories; protein: 19.5 g, carbohydrates: 32.4 g, fat: 5.5 g.
- How much protein is in lo mein with beef?
- 9.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
- How many net carbs are in lo mein with beef?
- 15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 70 g |
| Energy | 129 kcal |
| Protein | 9.7 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 358 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.063 mg |
| Selenium, Se | 14.8 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.16 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 22.9 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 1 µg |
| Carotene, beta | 78 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 2 µg |
| Lutein + zeaxanthin | 90 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 10.6 µg |
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.022 g |
| SFA 16:0 | 0.45 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.85 g |
| MUFA 16:1 | 0.033 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.96 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 15 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708802, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.