Little debbie premium muffins, Blueberry

USDA name: Premium muffins, Blueberry

Brandedby McKee Foods Corporation

350 calories in 1 muffin (92 g). Per 100 g, protein: 4.3 g, carbohydrates: 50 g, fat: 18.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 79%, and more calcium than 65%.

Compare with another food →

Serving
1
= 92 g
350KCAL
Where the calories come from

Little debbie premium muffins, Blueberry, 1 muffin (92 g)

350 calories

  • Protein4 g5% of calories
  • Carbs46 g52% of calories

    incl. 1 g fiber · 24 g sugars

  • Fat17 g43% of calories

Nutrition Facts

Serving size1 muffin (92 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 55.2 mg18%
Sodium 270 mg12%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 24 g
Protein 4 g
Calcium 39.6 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 024300044816 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.6 mg

Ingredients

Sugar, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Soybean oil, Water, Eggs, Blueberries, Bleached wheat flour, Contains 2% or less of each of the following: modified corn starch, Invert sugar, Glycerin, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Mono and diglycerides, Sodium stearoyl lactylate, Polysorbate 60, Whey, Non fat dry milk, Wheat gluten, Salt, Natural and artificial flavors, Potassium sorbate and sorbic acid (preservatives), Xanthan and guar gums.

Brand
Little debbie
Made by
McKee Foods Corporation
Label serving
1 muffin
Barcode (GTIN/UPC)
024300044816
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-03-12

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 79%

    Same value as 2 of 2,663 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 52 of 2,663 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 1 of 2,700 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 32 of 2,690 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 14 of 2,696 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 33 of 2,702 other records.

    leastmost

Questions

How many calories are in little debbie premium muffins, blueberry?
1 muffin (92 g): 350 calories; protein: 4 g, carbohydrates: 46 g, fat: 17 g.
How much protein is in little debbie premium muffins, blueberry?
4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in little debbie premium muffins, blueberry?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein4.3 g
Total lipid (fat)18.5 g
Carbohydrate, by difference50 g
Fiber, total dietary1.1 g
Total Sugars26.1 g
Calcium, Ca43 mg
Iron, Fe1.2 mg
Sodium, Na293 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU109 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1857542, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.