Little debbie premium muffin, Blueberry

USDA name: Premium muffin, Blueberry

Brandedby McKee Foods Corporation

431 calories in 1 muffin (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 49.6 g, fat: 18.6 g.

Serving
1
= 113 g
431KCAL

Little debbie premium muffin, Blueberry, 1 muffin (113 g)

431 calories

Protein
5 g
Carbs
56 g
Fat
21 g
Fiber
1 g
Sugars
30 g

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories431
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 330 mg14%
Total Carbohydrate 56 g20%
Dietary Fiber 1 g4%
Total Sugars 30 g
Protein 5 g
Calcium 39.5 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron8% 1.4 mg
    • Calcium3% 39.5 mg

    Ingredients

    Sugar, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Soybean oil, Water, Eggs, Blueberries, Bleached wheat flour, Contains 2% or less of each of the following: modified corn starch, Invert sugar, Glycerin, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Emulsifiers (mono- and diglycerides, Sodium stearoyl lactylate, Polysorbate 60), Whey, Nonfat dry milk, Wheat gluten, Salt, Natural and artificial flavors, Potassium sorbate and sorbic acid (preservatives), Xanthan and guar gums.

    Brand
    Little debbie
    Made by
    McKee Foods Corporation
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    024300881138
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-01-01

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 76%

      Same value as 23 of 2,685 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 123 of 2,713 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 12 of 2,723 other records.

      leastmost

    • Sodium

      Lower than 59%

      Same value as 20 of 2,719 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 8 of 2,715 other records.

      leastmost

    • Calories

      Lower than 55%

      Same value as 25 of 2,725 other records.

      leastmost

    Questions

    How many calories are in little debbie premium muffin, blueberry?
    1 muffin (113 g): 431 calories; protein: 5 g, carbohydrates: 56 g, fat: 21 g.
    How much protein is in little debbie premium muffin, blueberry?
    4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in little debbie premium muffin, blueberry?
    48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy381 kcal
    Protein4.4 g
    Total lipid (fat)18.6 g
    Carbohydrate, by difference49.6 g
    Fiber, total dietary0.9 g
    Total Sugars26.6 g
    Calcium, Ca35 mg
    Iron, Fe1.3 mg
    Sodium, Na292 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU88 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol58 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1900031, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.