Little debbie premium muffin, Blueberry

USDA name: Premium muffin, Blueberry

Brandedby McKee Foods Corporation

431 calories in 1 muffin (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 49.6 g, fat: 18.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 76%, and less fiber than 75%.

Compare with another food →

Serving
1
= 113 g
431KCAL
Where the calories come from

Little debbie premium muffin, Blueberry, 1 muffin (113 g)

431 calories

  • Protein5 g5% of calories
  • Carbs56 g52% of calories

    incl. 1 g fiber · 30 g sugars

  • Fat21 g44% of calories

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories431
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 330 mg14%
Total Carbohydrate 56 g20%
Dietary Fiber 1 g4%
Total Sugars 30 g
Protein 5 g
Calcium 39.5 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 024300881138 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.5 mg

Ingredients

Sugar, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Soybean oil, Water, Eggs, Blueberries, Bleached wheat flour, Contains 2% or less of each of the following: modified corn starch, Invert sugar, Glycerin, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Emulsifiers (mono- and diglycerides, Sodium stearoyl lactylate, Polysorbate 60), Whey, Nonfat dry milk, Wheat gluten, Salt, Natural and artificial flavors, Potassium sorbate and sorbic acid (preservatives), Xanthan and guar gums.

Brand
Little debbie
Made by
McKee Foods Corporation
Label serving
1 muffin
Barcode (GTIN/UPC)
024300881138
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-01

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 76%

    Same value as 23 of 2,663 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 123 of 2,690 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 12 of 2,700 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 20 of 2,696 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 8 of 2,692 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 25 of 2,702 other records.

    leastmost

Questions

How many calories are in little debbie premium muffin, blueberry?
1 muffin (113 g): 431 calories; protein: 5 g, carbohydrates: 56 g, fat: 21 g.
How much protein is in little debbie premium muffin, blueberry?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in little debbie premium muffin, blueberry?
48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy381 kcal
Protein4.4 g
Total lipid (fat)18.6 g
Carbohydrate, by difference49.6 g
Fiber, total dietary0.9 g
Total Sugars26.6 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Sodium, Na292 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU88 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1900031, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.