Sara lee blueberry premium muffins, Blueberry

USDA name: Blueberry premium muffins, Blueberry

Brandedby Bimbo Bakeries Usa, Inc.

621 calories in 1 muffin (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 31 g, fat: 24.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less carbohydrates than 96%, and more total fat than 92%.

Compare with another food →

Serving
1
= 142 g
621KCAL
Where the calories come from

Sara lee blueberry premium muffins, Blueberry, 1 muffin (142 g)

621 calories

  • Protein6 g4% of calories
  • Carbs44 g28% of calories

    incl. 0.99 g fiber · 36 g sugars

  • Fat35 g51% of calories

The nutrients listed account for 83% of the calories.

Nutrition Facts

Serving size1 muffin (142 g)
Amount per serving
Calories621
% Daily Value*
Total Fat 35 g45%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 59.6 mg20%
Sodium 361 mg16%
Total Carbohydrate 44 g16%
Dietary Fiber 0.99 g4%
Total Sugars 36 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 361 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched bleached flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Soybean oil, Blueberries, Eggs, Nonfat milk, Vegetable glycerin, Contains 2% or less of: corn syrup, Food starch-modified, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Natural flavors, Salt, Sodium propionate (preservative), Potassium sorbate (preservative), Xanthan gum, Cornstarch, Acacia gum, Citric acid.

Brand
Sara lee
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
076515003287
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-11-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 2,692 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 2,700 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 2 of 2,702 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 22 of 2,690 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 23 of 2,663 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 8 of 2,696 other records.

    leastmost

Questions

How many calories are in sara lee blueberry premium muffins, blueberry?
1 muffin (142 g): 621 calories; protein: 6 g, carbohydrates: 44 g, fat: 35 g.
How much protein is in sara lee blueberry premium muffins, blueberry?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in sara lee blueberry premium muffins, blueberry?
30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy437 kcal
Protein4.2 g
Total lipid (fat)24.6 g
Carbohydrate, by difference31 g
Fiber, total dietary0.7 g
Total Sugars25.4 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Sodium, Na254 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated6.3 g
Fatty acids, total polyunsaturated14.1 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440707, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.