Little debbie powdered donuts, Powdered

USDA name: Powdered donuts, Powdered

Brandedby McKee Foods Corporation

340 calories in 6 donuts (80 g). Per 100 g, protein: 3.8 g, carbohydrates: 55 g, fat: 21.3 g.

Serving
1
= 80 g
340KCAL

Little debbie powdered donuts, Powdered, 6 donuts (80 g)

340 calories

Protein
3 g
Carbs
44 g
Fat
17 g
Fiber
0.96 g
Sugars
23 g

Nutrition Facts

Serving size6 donuts (80 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 340 mg15%
Total Carbohydrate 44 g16%
Dietary Fiber 0.96 g3%
Total Sugars 23 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 89.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron6% 1.1 mg
    • Potassium2% 89.6 mg
    • Calcium2% 20 mg

    Ingredients

    Enriched wheat flour (wheat flour, Barley malt, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm oil, Water, Sugar, Dextrose. Contains 2% or less of each of the following: nonfat dry milk, Egg yolks, Soy flour, Corn syrup solids, Soybean oil, Leavening (baking soda, Sodium acid pyrophosphate, Sodium aluminum phosphate), Salt, Wheat and tapioca starches, Modified corn starch, Wheat germ, Corn starch, Natural and artificial flavors (contains lemon), Soy lecithin, Mono-and diglycerides, Glycerin, Sorbic acid and potassium sorbate and calcium propionate (to preserve freshness), Cellulose and guar and karaya gums, Citric acid, Dextrin, Nutmeg, Maltodextrin, Artificial colors, Potato starch.

    Brand
    Little debbie
    Made by
    McKee Foods Corporation
    Label serving
    6 donuts
    Barcode (GTIN/UPC)
    024300835216
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2019-08-01

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 87%

      Same value as 35 of 9,138 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 42 of 9,162 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 29 of 9,155 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 9 of 4,606 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 58 of 9,105 other records.

      leastmost

    • Calcium

      Lower than 60%

      Same value as 244 of 9,030 other records.

      leastmost

    Questions

    How many calories are in little debbie powdered donuts, powdered?
    6 donuts (80 g): 340 calories; protein: 3 g, carbohydrates: 44 g, fat: 17 g.
    How much protein is in little debbie powdered donuts, powdered?
    3.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in little debbie powdered donuts, powdered?
    53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy425 kcal
    Protein3.8 g
    Total lipid (fat)21.3 g
    Carbohydrate, by difference55 g
    Fiber, total dietary1.2 g
    Total Sugars28.8 g
    Calcium, Ca25 mg
    Iron, Fe1.4 mg
    Potassium, K112 mg
    Sodium, Na425 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.3 g
    Fatty acids, total monounsaturated6.3 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869677, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.