Little debbie fig bar cookie

USDA name: Fig bar cookie

Brandedby McKee Foods Corporation

160 calories in 1 cookie (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 74.4 g, fat: 7 g.

Among the other records in Cookies & Biscuits, per 100 g: less protein than 98%, and less total fat than 96%.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

Little debbie fig bar cookie, 1 cookie (43 g)

160 calories

  • Protein1 g3% of calories
  • Carbs32 g80% of calories

    incl. 0.99 g fiber · 18 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size1 cookie (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Protein 1 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin,Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin [vitamin b2], Folic acid), Fig paste (sulfite treated to preserve color), Sugar, Corn syrup, Water, Vegetable shortening (hydrogenated soybean and cottonseed oil, Partially hydrogenated soybean and cottonseed oil, Soybean oil, Canola oil and/or palm oil, With tbhq and citric acid to preserve freshness), Dextrose. Contains 2% or less of each of the following: soy flour, Salt, Corn starch, Baking soda, Soybean oil, Whey (milk), Natural and artificial flavors (contains lemon), Eggs, Soy lecithin, Egg whites.

Brand
Little debbie
Made by
McKee Foods Corporation
Label serving
1 cookie
Barcode (GTIN/UPC)
024300833151
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 29 of 12,884 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 1 of 12,894 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 13 of 12,907 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 12,860 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 10 of 12,866 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 101 of 12,454 other records.

    leastmost

Questions

How many calories are in little debbie fig bar cookie?
1 cookie (43 g): 160 calories; protein: 1 g, carbohydrates: 32 g, fat: 3 g.
How much protein is in little debbie fig bar cookie?
2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in little debbie fig bar cookie?
72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy372 kcal
Protein2.3 g
Total lipid (fat)7 g
Carbohydrate, by difference74.4 g
Fiber, total dietary2.3 g
Total Sugars41.9 g
Calcium, Ca47 mg
Iron, Fe1.7 mg
Sodium, Na233 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2041378, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.