Little debbie fig bar cookie

USDA name: Fig bar cookie

Brandedby McKee Foods Corporation

160 calories in 1 cookie (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 74.4 g, fat: 7 g.

Serving
1
= 43 g
160KCAL

Little debbie fig bar cookie, 1 cookie (43 g)

160 calories

Protein
1 g
Carbs
32 g
Fat
3 g
Fiber
0.99 g
Sugars
18 g

Nutrition Facts

Serving size1 cookie (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Protein 1 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Ingredients

    Enriched bleached flour (wheat flour, Niacin,Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin [vitamin b2], Folic acid), Fig paste (sulfite treated to preserve color), Sugar, Corn syrup, Water, Vegetable shortening (hydrogenated soybean and cottonseed oil, Partially hydrogenated soybean and cottonseed oil, Soybean oil, Canola oil and/or palm oil, With tbhq and citric acid to preserve freshness), Dextrose. Contains 2% or less of each of the following: soy flour, Salt, Corn starch, Baking soda, Soybean oil, Whey (milk), Natural and artificial flavors (contains lemon), Eggs, Soy lecithin, Egg whites.

    Brand
    Little debbie
    Made by
    McKee Foods Corporation
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    024300833151
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 30 of 13,044 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 1 of 13,055 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 13 of 13,068 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 2 of 13,021 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 10 of 13,023 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 101 of 12,607 other records.

      leastmost

    Questions

    How many calories are in little debbie fig bar cookie?
    1 cookie (43 g): 160 calories; protein: 1 g, carbohydrates: 32 g, fat: 3 g.
    How much protein is in little debbie fig bar cookie?
    2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in little debbie fig bar cookie?
    72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy372 kcal
    Protein2.3 g
    Total lipid (fat)7 g
    Carbohydrate, by difference74.4 g
    Fiber, total dietary2.3 g
    Total Sugars41.9 g
    Calcium, Ca47 mg
    Iron, Fe1.7 mg
    Sodium, Na233 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2041378, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.