Marin food specialties, Fig bars, Fruit filled cookies

Brandedby Marin Food Specialties, Inc

90 calories in 1 bar (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 61.3 g, fat: 3.2 g.

Serving
1
= 31 g
90KCAL

Marin food specialties, Fig bars, Fruit filled cookies, 1 bar (31 g)

90 calories

Protein
1 g
Carbs
19 g
Fat
1 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (31 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 84.9 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.1 mg

    Ingredients

    Fig filling (figs, Honey, Grape and/or pear juice concentrate, Cornstarch, Salt), Gluten-free cookie flour (whole grain brown rice flour, Corn starch, Soy flour, Whole grain corn flour), Water, Sugar,Grape juice concentrate, Plum puree, Canola oil, Molasses, Salt, Soy lecithin, Cultured whey powder(cultured whey, Whey), Guar gum, Baking soda.

    Brand
    Marin food specialties
    Made by
    Marin Food Specialties, Inc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    074672887016
    Category
    Cookies & Biscuits
    Label updated
    2018-06-30

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 2 of 13,068 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 4 of 13,055 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 251 of 13,044 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 62 of 12,607 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 47 of 12,729 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 55 of 13,021 other records.

      leastmost

    Questions

    How many calories are in marin food specialties, fig bars, fruit filled cookies?
    1 bar (31 g): 90 calories; protein: 1 g, carbohydrates: 19 g, fat: 1 g.
    How much protein is in marin food specialties, fig bars, fruit filled cookies?
    3.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in marin food specialties, fig bars, fruit filled cookies?
    58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy290 kcal
    Protein3.2 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference61.3 g
    Fiber, total dietary3.2 g
    Total Sugars38.7 g
    Calcium, Ca65 mg
    Iron, Fe1.2 mg
    Sodium, Na274 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011514, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.