Marin food specialties, Fig bars, Fruit filled cookies

Brandedby Marin Food Specialties, Inc

90 calories in 1 bar (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 61.3 g, fat: 3.2 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 31 g
90KCAL
Where the calories come from

Marin food specialties, Fig bars, Fruit filled cookies, 1 bar (31 g)

90 calories

  • Protein1 g4% of calories
  • Carbs19 g85% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat1 g10% of calories

Nutrition Facts

Serving size1 bar (31 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074672887016 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 84.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Fig filling (figs, Honey, Grape and/or pear juice concentrate, Cornstarch, Salt), Gluten-free cookie flour (whole grain brown rice flour, Corn starch, Soy flour, Whole grain corn flour), Water, Sugar,Grape juice concentrate, Plum puree, Canola oil, Molasses, Salt, Soy lecithin, Cultured whey powder(cultured whey, Whey), Guar gum, Baking soda.

Brand
Marin food specialties
Made by
Marin Food Specialties, Inc
Label serving
1 bar
Barcode (GTIN/UPC)
074672887016
Category
Cookies & Biscuits
Label updated
2018-06-30

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 4 of 12,894 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 12,884 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 61 of 12,454 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 47 of 12,579 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 54 of 12,860 other records.

    leastmost

Questions

How many calories are in marin food specialties, fig bars, fruit filled cookies?
1 bar (31 g): 90 calories; protein: 1 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in marin food specialties, fig bars, fruit filled cookies?
3.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in marin food specialties, fig bars, fruit filled cookies?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy290 kcal
Protein3.2 g
Total lipid (fat)3.2 g
Carbohydrate, by difference61.3 g
Fiber, total dietary3.2 g
Total Sugars38.7 g
Calcium, Ca65 mg
Iron, Fe1.2 mg
Sodium, Na274 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011514, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.