Limited time originals granola, Pumpkin

USDA name: Granola, Pumpkin

Brandedby Ahold Usa, Inc.

250 calories in 1/3 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 60 g, fat: 21.8 g.

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Serving
1
= 55 g
250KCAL
Where the calories come from

Limited time originals granola, Pumpkin, 1/3 cup (55 g)

250 calories

  • Protein4 g6% of calories
  • Carbs33 g52% of calories

    incl. 2 g fiber · 21 g sugars

  • Fat12 g42% of calories

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 21 g
Includes Added Sugars 16 g32%
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Sodium2% 50 mg
  • Calcium2% 19.8 mg

Ingredients

Fruits and seeds (raisins, Dates, Pumpkin seeds, Flax seeds, Sunflower seeds, Dried cranberries), Whole grain rolled oats, Sugar, Honey, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Pecans, Pumpkin puree, Spices (cinnamon, Ginger, Nutmeg, Allspice), Almonds, Cashews, Walnuts, Salt.

Brand
Limited time originals
Made by
Ahold Usa, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
688267186172
Category
Cereal
Label updated
2017-10-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 16 of 7,842 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 43 of 7,766 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 93 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 3 of 7,843 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 115 of 7,838 other records.

    leastmost

Questions

How many calories are in limited time originals granola, pumpkin?
1/3 cup (55 g): 250 calories; protein: 4 g, carbohydrates: 33 g, fat: 12 g.
How much protein is in limited time originals granola, pumpkin?
7.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in limited time originals granola, pumpkin?
56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy455 kcal
Protein7.3 g
Total lipid (fat)21.8 g
Carbohydrate, by difference60 g
Fiber, total dietary3.6 g
Total Sugars38.2 g
Sugars, added29.1 g
Calcium, Ca36 mg
Iron, Fe2 mg
Potassium, K255 mg
Sodium, Na91 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1933370, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.