Lightly salted restructured potato chips

USDA name: Potato chips, restructured, lightly salted

140 calories in 1 cup (25 g). 6.7 g protein, 53.4 g carbs and 35.3 g fat per 100 g.

Serving
1
= 25 g
140KCAL

Lightly salted restructured potato chips, 1 cup

140 calories

Protein
1.7 g
Carbs
13.4 g
Fat
8.8 g
Fiber
1.1 g
Sugars
0.085 g

Nutrition Facts

Serving size1 cup (25 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 66 mg3%
Total Carbohydrate 13.4 g5%
Dietary Fiber 1.1 g4%
Total Sugars 0.085 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0.36 mg2%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E13% 1.9 mg
  • Vitamin B610% 0.16 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin C8% 6.8 mg
  • Vitamin K5% 5.5 µg
  • Folate4% 14.5 µg
  • Riboflavin (B2)3% 0.043 mg
  • Thiamin (B1)3% 0.04 mg
  • Choline1% 3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.074 mg
  • Potassium7% 325 mg
  • Magnesium4% 15.5 mg
  • Selenium4% 1.9 µg
  • Zinc3% 0.38 mg
  • Phosphorus3% 37 mg
  • Sodium3% 66 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

How it compares

Against the 27 foods in Potato chips, per 100 g.

  • Sodium

    Lower than 96%

    leastmost

  • Calories

    Higher than 93%

    leastmost

  • Total fat

    Higher than 93%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

  • Protein

    Higher than 89%

    leastmost

  • Potassium

    Higher than 85%

    leastmost

Questions

How many calories are in lightly salted restructured potato chips?
1 cup (25 g) has 140 calories, 1.7 g of protein, 13.4 g of carbohydrates and 8.8 g of fat.
How much protein is in lightly salted restructured potato chips?
6.7 g per 100 g, which is 5% of its calories.
How many net carbs are in lightly salted restructured potato chips?
49.2 g per 100 g: 53.4 g of carbohydrates minus 4.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water1.4 g
Energy559 kcal
Protein6.7 g
Total lipid (fat)35.3 g
Carbohydrate, by difference53.4 g
Fiber, total dietary4.2 g
Total Sugars0.34 g
Calcium, Ca24 mg
Iron, Fe1.4 mg
Magnesium, Mg62 mg
Phosphorus, P148 mg
Potassium, K1,301 mg
Sodium, Na264 mg
Zinc, Zn1.5 mg
Copper, Cu0.3 mg
Selenium, Se7.8 µg
Vitamin C, total ascorbic acid27.2 mg
Thiamin0.16 mg
Riboflavin0.17 mg
Niacin5.5 mg
Vitamin B-60.65 mg
Folate, total58 µg
Folic acid0 µg
Folate, food58 µg
Folate, DFE58 µg
Choline, total12.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.1 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.019 g
SFA 12:00.007 g
SFA 14:00.13 g
SFA 16:04.3 g
SFA 18:00.73 g
Fatty acids, total monounsaturated14.9 g
MUFA 16:10.12 g
MUFA 18:114.5 g
MUFA 20:10.24 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated12.4 g
PUFA 18:212 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709440, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.