Lightly salted potato chips

USDA name: Potato chips, lightly salted

319 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.4 g, fat: 35.3 g.

Serving
1
= 57 g
319KCAL

Lightly salted potato chips, 1 medium single serving bag

319 calories

Protein
3.8 g
Carbs
30.5 g
Fat
20.1 g
Fiber
2.4 g
Sugars
0.19 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 3.1 g16%
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 30.5 g11%
Dietary Fiber 2.4 g9%
Total Sugars 0.19 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 13.7 mg1%
Iron 0.82 mg5%
Potassium 742 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E29% 4.4 mg
  • Vitamin B622% 0.37 mg
  • Niacin (B3)19% 3.1 mg
  • Vitamin C17% 15.5 mg
  • Vitamin K10% 12.6 µg
  • Folate8% 33.1 µg
  • Riboflavin (B2)8% 0.099 mg
  • Thiamin (B1)8% 0.09 mg
  • Choline1% 6.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Potassium16% 742 mg
  • Magnesium8% 35.3 mg
  • Selenium8% 4.4 µg
  • Zinc8% 0.86 mg
  • Phosphorus7% 84.4 mg
  • Sodium7% 150 mg
  • Iron5% 0.82 mg
  • Calcium1% 13.7 mg

How it compares

Against other records in Potato chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 1 of 26 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 1 of 26 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 26 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 1 of 26 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 26 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 26 other records.

    leastmost

Questions

How many calories are in lightly salted potato chips?
1 medium single serving bag (57 g): 319 calories; protein: 3.8 g, carbohydrates: 30.5 g, fat: 20.1 g.
How much protein is in lightly salted potato chips?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lightly salted potato chips?
49.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.4 g
Energy559 kcal
Protein6.7 g
Total lipid (fat)35.3 g
Carbohydrate, by difference53.4 g
Fiber, total dietary4.2 g
Total Sugars0.34 g
Calcium, Ca24 mg
Iron, Fe1.4 mg
Magnesium, Mg62 mg
Phosphorus, P148 mg
Potassium, K1,301 mg
Sodium, Na264 mg
Zinc, Zn1.5 mg
Copper, Cu0.3 mg
Selenium, Se7.8 µg
Vitamin C, total ascorbic acid27.2 mg
Thiamin0.16 mg
Riboflavin0.17 mg
Niacin5.5 mg
Vitamin B-60.65 mg
Folate, total58 µg
Folic acid0 µg
Folate, food58 µg
Folate, DFE58 µg
Choline, total12.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.1 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.019 g
SFA 12:00.007 g
SFA 14:00.13 g
SFA 16:04.3 g
SFA 18:00.73 g
Fatty acids, total monounsaturated14.9 g
MUFA 16:10.12 g
MUFA 18:114.5 g
MUFA 20:10.24 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated12.4 g
PUFA 18:212 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709439, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.