Ice cream sandwich, vanilla, light, no sugar added

140 calories in 1 serving (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 2.9 g.

Serving
1
= 70 g
140KCAL

Ice cream sandwich, vanilla, light, no sugar added, 1 serving

140 calories

Protein
4 g
Carbs
30 g
Fat
2 g
Fiber
5 g
Sugars
4.6 g

Nutrition Facts

Serving size1 serving (70 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.57 g3%
Cholesterol 14.7 mg5%
Sodium 115 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 4.6 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 0 mg0%
Potassium 28.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90.3 µg
  • Folate3% 13.3 µg
  • Riboflavin (B2)3% 0.036 mg
  • Niacin (B3)2% 0.39 mg
  • Thiamin (B1)2% 0.027 mg
  • Vitamin E1% 0.098 mg
  • Vitamin B121% 0.014 µg

Little or none: Vitamin B6, Choline, Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.063 mg
  • Sodium5% 115 mg
  • Calcium5% 60.2 mg
  • Magnesium2% 7 mg
  • Phosphorus1% 18.2 mg
  • Selenium1% 0.77 µg
  • Zinc1% 0.15 mg
  • Potassium1% 28.7 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 290 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 2 of 317 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 330 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in ice cream sandwich, vanilla, light, no sugar added?
1 serving (70 g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in ice cream sandwich, vanilla, light, no sugar added?
5.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ice cream sandwich, vanilla, light, no sugar added?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water48.1 g
Energy200 kcal
Energy837 kj
Protein5.7 g
Total lipid (fat)2.9 g
Ash0.39 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars6.6 g
Calcium, Ca86 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P26 mg
Potassium, K41 mg
Sodium, Na164 mg
Zinc, Zn0.21 mg
Copper, Cu0.09 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.052 mg
Niacin0.56 mg
Vitamin B-60.01 mg
Folate, total12 µg
Folic acid10 µg
Folate, food2 µg
Folate, DFE19 µg
Choline, total2.8 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE129 µg
Retinol129 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU430 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.82 g
SFA 4:00 g
SFA 6:00.002 g
SFA 8:00.025 g
SFA 10:00.02 g
SFA 12:00.15 g
SFA 14:00.059 g
SFA 16:00.35 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10.009 g
MUFA 18:10.93 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.75 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine43 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172230, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.