Light & fit greek nonfat yogurt, Blueberry

USDA name: Greek nonfat yogurt, Blueberry

Brandedby Danone US, Llc

80 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 5.3 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less carbohydrates than 90%, and less sugars than 89%.

Compare with another food →

Serving
1
= 150 g
80KCAL
Where the calories come from

Light & fit greek nonfat yogurt, Blueberry, 1 container (150 g)

80 calories

  • Protein12 g60% of calories
  • Carbs8 g40% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 55.5 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 12 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium3% 161 mg
  • Sodium2% 55.5 mg

Little or none: Iron.

Ingredients

Cultured grade a non fat milk, Water, Blueberry puree, Contains less than 1% of fructose, Modified food starch, Carmine (for color), Natural and artificial flavors, Sucralose, Malic acid, Potassium sorbate (to maintain freshness), Acesulfame potassium, Sodium citrate.

Brand
Light & fit
Made by
Danone US, Llc
Label serving
1 container
Barcode (GTIN/UPC)
036632037329
Category
Yogurt
Label updated
2023-05-31

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 41 of 6,006 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 90 of 6,005 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 376 of 6,040 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 64 of 4,371 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 644 of 6,026 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 227 of 6,024 other records.

    leastmost

Questions

How many calories are in light & fit greek nonfat yogurt, blueberry?
1 container (150 g): 80 calories; protein: 12 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in light & fit greek nonfat yogurt, blueberry?
8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in light & fit greek nonfat yogurt, blueberry?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars4 g
Calcium, Ca100 mg
Iron, Fe0 mg
Potassium, K107 mg
Sodium, Na37 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619068, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.