Light chocolate syrup

USDA name: Chocolate syrup, light

367 calories in 1 cup (240 g). Per 100 g, protein: 1.4 g, carbohydrates: 34.6 g, fat: 0.97 g.

Serving
1
= 240 g
367KCAL

Light chocolate syrup, 1 cup

367 calories

Protein
3.4 g
Carbs
82.9 g
Fat
2.3 g
Fiber
0 g
Sugars
68.6 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories367
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 82.9 g30%
Dietary Fiber 0 g0%
Total Sugars 68.6 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 26.4 mg2%
Iron 0 mg0%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.096 mg
  • Niacin (B3)3% 0.43 mg
  • Thiamin (B1)2% 0.019 mg
  • Vitamin B61% 0.022 mg
  • Folate1% 4.8 µg

Little or none: Vitamin K, Choline, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper74% 0.66 mg
  • Magnesium21% 86.4 mg
  • Zinc10% 1.2 mg
  • Sodium10% 240 mg
  • Phosphorus10% 130 mg
  • Potassium10% 449 mg
  • Selenium5% 2.9 µg
  • Calcium2% 26.4 mg

Little or none: Iron.

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 5 of 35 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in light chocolate syrup?
1 cup (240 g): 367 calories; protein: 3.4 g, carbohydrates: 82.9 g, fat: 2.3 g.
How much protein is in light chocolate syrup?
1.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in light chocolate syrup?
34.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.2 g
Energy153 kcal
Protein1.4 g
Total lipid (fat)0.97 g
Carbohydrate, by difference34.6 g
Fiber, total dietary0 g
Total Sugars28.6 g
Calcium, Ca11 mg
Iron, Fe0 mg
Magnesium, Mg36 mg
Phosphorus, P54 mg
Potassium, K187 mg
Sodium, Na100 mg
Zinc, Zn0.48 mg
Copper, Cu0.28 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.008 mg
Riboflavin0.04 mg
Niacin0.18 mg
Vitamin B-60.009 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine195 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710277, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.