Chocolate syrup

54 calories in 1 tablespoon (20 g). Per 100 g, protein: 0 g, carbohydrates: 67.2 g, fat: 0 g.

Among the other records in Jams, syrups, toppings, per 100 g: less calcium than 94%, and less iron than 86%.

Compare with another food →

Serving
1
= 20 g
54KCAL
Where the calories come from

Chocolate syrup, 1 tablespoon

54 calories

  • Protein0 g0% of calories
  • Carbs13.4 g100% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 13.4 g5%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 24.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

minerals

% of the Daily Value in this serving

  • Copper7% 0.062 mg
  • Magnesium2% 8 mg
  • Sodium1% 30 mg
  • Zinc1% 0.11 mg
  • Phosphorus1% 11.6 mg
  • Selenium1% 0.3 µg
  • Potassium1% 24.4 mg

Little or none: Calcium, Iron.

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 2 of 35 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 5 of 35 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 7 of 35 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 1 of 35 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in chocolate syrup?
1 tablespoon (20 g): 54 calories; protein: 0 g, carbohydrates: 13.4 g, fat: 0 g.
How much protein is in chocolate syrup?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in chocolate syrup?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.9 g
Energy269 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference67.2 g
Fiber, total dietary0 g
Total Sugars60 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg40 mg
Phosphorus, P58 mg
Potassium, K122 mg
Sodium, Na150 mg
Zinc, Zn0.55 mg
Copper, Cu0.31 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.006 mg
Riboflavin0.031 mg
Niacin0.17 mg
Vitamin B-60.009 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total0.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine18 mg
Theobromine163 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710276, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.