Lifeway kefir bar, Tart and tangy green tea raspberry

USDA name: Kefir bar, Tart and tangy green tea raspberry

Brandedby Lifeway Foods Inc.

56 calories in 1 bar (46 g). Per 100 g, protein: 5.4 g, carbohydrates: 23.9 g, fat: 1.1 g.

Serving
1
= 46 g
56KCAL

Lifeway kefir bar, Tart and tangy green tea raspberry, 1 bar (46 g)

56 calories

Protein
2.5 g
Carbs
11 g
Fat
0.5 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (46 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 1.8 mg1%
Sodium 38.2 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 2.5 g
Calcium 99.8 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 99.8 mg
    • Sodium2% 38.2 mg

    Little or none: Iron.

    Ingredients

    Cultured low fat milk, Evaporated cane juice, Nonfat dry milk, Tapioca maltodextrin, Natural raspberry flavor, Natural green tea flavor, Natural flavors, Stabilizer (guar gum, Carob bean gum), Beet juice (color), Active kefir cultures.

    Brand
    Lifeway
    Made by
    Lifeway Foods Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    017077410168
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2018-03-11

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 10 of 12,697 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 11 of 13,066 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 10 of 13,077 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 14 of 13,111 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 16 of 13,031 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 143 of 13,078 other records.

      leastmost

    Questions

    How many calories are in lifeway kefir bar, tart and tangy green tea raspberry?
    1 bar (46 g): 56 calories; protein: 2.5 g, carbohydrates: 11 g, fat: 0.5 g.
    How much protein is in lifeway kefir bar, tart and tangy green tea raspberry?
    5.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in lifeway kefir bar, tart and tangy green tea raspberry?
    23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy122 kcal
    Protein5.4 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference23.9 g
    Fiber, total dietary0 g
    Total Sugars21.7 g
    Calcium, Ca217 mg
    Iron, Fe0 mg
    Sodium, Na83 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864469, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.