Lifeway kefir bar, Tart and tangy green tea raspberry
USDA name: Kefir bar, Tart and tangy green tea raspberry
Brandedby Lifeway Foods Inc.
56 calories in 1 bar (46 g). Per 100 g, protein: 5.4 g, carbohydrates: 23.9 g, fat: 1.1 g.
Among the other records in Ice Cream & Frozen Yogurt, per 100 g: more calcium than 98%, and more protein than 91%.
Lifeway kefir bar, Tart and tangy green tea raspberry, 1 bar (46 g)
56 calories
- Protein2.5 g17% of calories
- Carbs11 g75% of calories
incl. 0 g fiber · 10 g sugars
- Fat0.5 g8% of calories
Nutrition Facts
Calories56
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 017077410168 · We may earn a commission
Ingredients
Cultured low fat milk, Evaporated cane juice, Nonfat dry milk, Tapioca maltodextrin, Natural raspberry flavor, Natural green tea flavor, Natural flavors, Stabilizer (guar gum, Carob bean gum), Beet juice (color), Active kefir cultures.
- Brand
- Lifeway
- Made by
- Lifeway Foods Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 017077410168
- Category
- Ice Cream & Frozen Yogurt
- Label updated
- 2018-03-11
How it compares
Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 10 of 12,671 other records.
leastmostProtein
Higher than 91%
Same value as 11 of 13,039 other records.
leastmostTotal fat
Lower than 88%
Same value as 10 of 13,050 other records.
leastmostCalories
Lower than 87%
Same value as 14 of 13,084 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 16 of 13,006 other records.
leastmostSodium
Higher than 60%
Same value as 143 of 13,051 other records.
leastmost
Questions
- How many calories are in lifeway kefir bar, tart and tangy green tea raspberry?
- 1 bar (46 g): 56 calories; protein: 2.5 g, carbohydrates: 11 g, fat: 0.5 g.
- How much protein is in lifeway kefir bar, tart and tangy green tea raspberry?
- 5.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in lifeway kefir bar, tart and tangy green tea raspberry?
- 23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Lifeway coconut tart and tangy frozen kefir bar, Coconut
- Lifeway tart and tangy vanilla frozen kefir bars, Vanilla
- Lifeway tart and tangy pear frozen kefir bars, Tart and tangy pear
- Lifeway orange flavor frozen kefir cultured low-fat milk dessert bars, Orange
- Lifeway mixed berry flavor frozen kefir cultured low-fat milk dessert bars, Mixed berry
- Lifeway strawberry banana flavor frozen kefir cultured low-fat milk dessert bars, Strawberry banana
All 14 reported nutrients, per 100 g+
| Energy | 122 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 23.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 21.7 g |
| Calcium, Ca | 217 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 83 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864469, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.