Lifeway mixed berry flavor frozen kefir cultured low-fat milk dessert bars, Mixed berry

USDA name: Mixed berry flavor frozen kefir cultured low-fat milk dessert bars, Mixed berry

Brandedby Lifeway Foods Inc.

70 calories in 1 bar (54 g). Per 100 g, protein: 5.6 g, carbohydrates: 24.1 g, fat: 0.93 g.

Serving
1
= 54 g
70KCAL

Lifeway mixed berry flavor frozen kefir cultured low-fat milk dessert bars, Mixed berry, 1 bar (54 g)

70 calories

Protein
3 g
Carbs
13 g
Fat
0.5 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (54 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 44.8 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 3 g
Calcium 99.9 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 99.9 mg
    • Sodium2% 44.8 mg

    Little or none: Iron.

    Ingredients

    Grade a pasteurized cultured low fat milk, Skim milk, Cane sugar, Tapioca maltodextrin, Natural blueberry flavor, Natural flavors, Stabilizer (guar gum, Carob bean gum), Fruit and vegetable juice concentrates (color), Citric acid, Active kefir cultures.

    Brand
    Lifeway
    Made by
    Lifeway Foods Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    017077032032
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2020-11-19

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 7 of 12,697 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 43 of 13,066 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 2 of 13,077 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 64 of 13,111 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 10 of 13,031 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 143 of 13,078 other records.

      leastmost

    Questions

    How many calories are in lifeway mixed berry flavor frozen kefir cultured low-fat milk dessert bars, mixed berry?
    1 bar (54 g): 70 calories; protein: 3 g, carbohydrates: 13 g, fat: 0.5 g.
    How much protein is in lifeway mixed berry flavor frozen kefir cultured low-fat milk dessert bars, mixed berry?
    5.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in lifeway mixed berry flavor frozen kefir cultured low-fat milk dessert bars, mixed berry?
    24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy130 kcal
    Protein5.6 g
    Total lipid (fat)0.93 g
    Carbohydrate, by difference24.1 g
    Fiber, total dietary0 g
    Total Sugars22.2 g
    Calcium, Ca185 mg
    Iron, Fe0 mg
    Sodium, Na83 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117034, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.