Lifeway coconut tart and tangy frozen kefir bar, Coconut

USDA name: Coconut tart and tangy frozen kefir bar, Coconut

Brandedby Lifeway Foods Inc.

60 calories in 1 bar (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 23.9 g, fat: 1.1 g.

Among the other records in Ice Cream & Frozen Yogurt, per 100 g: more calcium than 96%, and less total fat than 88%.

Compare with another food →

Serving
1
= 46 g
60KCAL
Where the calories come from

Lifeway coconut tart and tangy frozen kefir bar, Coconut, 1 bar (46 g)

60 calories

  • Protein2 g13% of calories
  • Carbs11 g74% of calories

    incl. 0 g fiber · 10 g sugars

  • Fat0.5 g8% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 bar (46 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 35 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 2 g
Calcium 80 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 017077408165 · We may earn a commission

Ingredients

Cultured low fat milk, Cane sugar, Skim milk, Tapioca maltodextrin, Natural coconut flavor, Natural flavors, Stabilizer (guar gum, Carob bean gum), Active kefir cultures.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
017077408165
Category
Ice Cream & Frozen Yogurt
Label updated
2019-03-23

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 13 of 12,671 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 10 of 13,050 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 64 of 13,084 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 114 of 13,039 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 16 of 13,006 other records.

    leastmost

  • Sodium

    Higher than 52%

    Same value as 135 of 13,051 other records.

    leastmost

Questions

How many calories are in lifeway coconut tart and tangy frozen kefir bar, coconut?
1 bar (46 g): 60 calories; protein: 2 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in lifeway coconut tart and tangy frozen kefir bar, coconut?
4.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lifeway coconut tart and tangy frozen kefir bar, coconut?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy130 kcal
Protein4.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference23.9 g
Fiber, total dietary0 g
Total Sugars21.7 g
Calcium, Ca174 mg
Iron, Fe0 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2271298, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.