How many calories are in lieber's toasted coconut crunch?

2 Tbsp (14 g): 100 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 6 g.

How much protein is in lieber's toasted coconut crunch?

7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in lieber's toasted coconut crunch?

estimated 92.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Lieber's toasted coconut crunch

USDA name: Toasted coconut crunch

Brandedby Lieber Chocolate & Food Products Co.

100 calories in 2 Tbsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 92.9 g, fat: 42.9 g.

Serving

= 14 g

Lieber's toasted coconut crunch, 2 Tbsp (14 g)

100 calories

Protein: 1.0 g
Carbs: 13 g
Fat: 6 g
Fiber: —
Sugars: 12 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (14 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 13 g5%

Total Sugars 12 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg

Little or none: Sodium, Calcium.

Ingredients

Coconut, Sodium metabisulfite.

Brand: Lieber's
Made by: Lieber Chocolate & Food Products Co.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 043427801003
Category: Wholesome Snacks
Label updated: 2018-06-19

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 4 of 6,051 other records.
leastmost
Sugars
Higher than 99%
Same value as 6 of 6,025 other records.
leastmost
Total fat
Higher than 98%
Same value as 6 of 6,028 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 50 of 6,018 other records.
leastmost
Protein
Higher than 94%
Same value as 104 of 6,024 other records.
leastmost
Iron
Higher than 83%
Same value as 98 of 5,477 other records.
leastmost

Questions

How many calories are in lieber's toasted coconut crunch?: 2 Tbsp (14 g): 100 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 6 g.
How much protein is in lieber's toasted coconut crunch?: 7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lieber's toasted coconut crunch?: estimated 92.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	714 kcal
Protein	7.1 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	92.9 g
Total Sugars	85.7 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	36 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	42.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055844, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.