How many calories are in lidl prosciutto dry-cured ham?

1 onz (28 g): 60 calories; protein: 7 g, carbohydrates: 0 g, fat: 4 g.

How much protein is in lidl prosciutto dry-cured ham?

25 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in lidl prosciutto dry-cured ham?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lidl prosciutto dry-cured ham

USDA name: Prosciutto dry-cured ham

Brandedby Lidl

60 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 14.3 g.

Serving

= 28 g

Lidl prosciutto dry-cured ham, 1 onz (28 g)

60 calories

Protein: 7 g
Carbs: 0 g
Fat: 4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 670 mg29%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 10.1 mg1%

Iron 0 mg0%

Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium29% 670 mg
Potassium11% 500 mg
Calcium1% 10.1 mg

Little or none: Iron.

Ingredients

Pork, Salt

Made by: Lidl
Label serving: 1 onz
Barcode (GTIN/UPC): 20737085
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-06-16

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 852 other records.
leastmost
Sodium
Higher than 99%
Same value as 12 of 4,755 other records.
leastmost
Iron
Lower than 88%
Same value as 558 of 4,575 other records.
leastmost
Protein
Higher than 82%
Same value as 325 of 4,754 other records.
leastmost
Calcium
Higher than 78%
Same value as 167 of 3,915 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost

Questions

How many calories are in lidl prosciutto dry-cured ham?: 1 onz (28 g): 60 calories; protein: 7 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in lidl prosciutto dry-cured ham?: 25 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in lidl prosciutto dry-cured ham?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	25 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	0 mg
Potassium, K	1,786 mg
Sodium, Na	2,393 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063603, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.