How many calories are in veroni prosciutto italiano dry cured ham, prosciutto italiano?

1 onz (28 g): 70 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 4 g.

How much protein is in veroni prosciutto italiano dry cured ham, prosciutto italiano?

28.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in veroni prosciutto italiano dry cured ham, prosciutto italiano?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Veroni prosciutto italiano dry cured ham, Prosciutto italiano

USDA name: Prosciutto italiano dry cured ham, Prosciutto italiano

Brandedby Veroni Usa Inc.

70 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 14.3 g.

Serving

= 28 g

Veroni prosciutto italiano dry cured ham, Prosciutto italiano, 1 onz (28 g)

70 calories

Protein: 8 g
Carbs: 1.0 g
Fat: 4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 560 mg24%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 3.9 mg0%

Iron 0 mg0%

Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Potassium3% 144 mg

Little or none: Calcium, Iron.

Ingredients

Pork. Leg sea salt

Brand: Veroni
Made by: Veroni Usa Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 856800006892
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2021-03-19

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 14 of 4,755 other records.
leastmost
Protein
Higher than 91%
Same value as 268 of 4,754 other records.
leastmost
Iron
Lower than 88%
Same value as 558 of 4,575 other records.
leastmost
Potassium
Higher than 75%
Same value as 3 of 852 other records.
leastmost
Calcium
Higher than 74%
Same value as 11 of 3,915 other records.
leastmost
Calories
Higher than 64%
Same value as 141 of 4,762 other records.
leastmost

Questions

How many calories are in veroni prosciutto italiano dry cured ham, prosciutto italiano?: 1 onz (28 g): 70 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 4 g.
How much protein is in veroni prosciutto italiano dry cured ham, prosciutto italiano?: 28.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in veroni prosciutto italiano dry cured ham, prosciutto italiano?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	28.6 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	14 mg
Iron, Fe	0 mg
Potassium, K	514 mg
Sodium, Na	2,000 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383716, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.