How many calories are in veroni prosciutto italiano dry cured ham?

2 slices (28 g): 60 calories; protein: 8 g, carbohydrates: 0 g, fat: 4 g.

How much protein is in veroni prosciutto italiano dry cured ham?

28.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in veroni prosciutto italiano dry cured ham?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Veroni prosciutto italiano dry cured ham

USDA name: Prosciutto italiano dry cured ham

Brandedby Veroni Usa Inc.

60 calories in 2 slices (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 14.3 g.

Serving

= 28 g

Veroni prosciutto italiano dry cured ham, 2 slices (28 g)

60 calories

Protein: 8 g
Carbs: 0 g
Fat: 4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 slices (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Cholesterol 24.9 mg8%

Sodium 660 mg29%

Total Carbohydrate 0 g0%

Protein 8 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.28 mg

minerals

% of the Daily Value in this serving

Sodium29% 660 mg
Iron2% 0.36 mg

Ingredients

Pork leg, Sea salt.

Brand: Veroni
Made by: Veroni Usa Inc.
Label serving: 2 slices
Barcode (GTIN/UPC): 856800006885
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 1 of 4,755 other records.
leastmost
Protein
Higher than 91%
Same value as 268 of 4,754 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Total fat
Higher than 62%
Same value as 56 of 4,759 other records.
leastmost
Calories
Higher than 60%
Same value as 112 of 4,762 other records.
leastmost
Iron
Higher than 54%
Same value as 1,265 of 4,575 other records.
leastmost

Questions

How many calories are in veroni prosciutto italiano dry cured ham?: 2 slices (28 g): 60 calories; protein: 8 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in veroni prosciutto italiano dry cured ham?: 28.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in veroni prosciutto italiano dry cured ham?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	214 kcal
Protein	28.6 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	0 g
Iron, Fe	1.3 mg
Sodium, Na	2,357 mg
Thiamin	1 mg
Fatty acids, total saturated	3.6 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1924265, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.