Liberty procurement co. Inc. flave!, Hikers heaven trail mix

USDA name: Flave!, Hikers heaven trail mix

Brandedby Liberty procurement co. Inc.

180 calories in 0.25 cup (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 47.2 g, fat: 27.8 g.

Serving
1
= 36 g
180KCAL

Liberty procurement co. Inc. flave!, Hikers heaven trail mix, 0.25 cup (36 g)

180 calories

Protein
6 g
Carbs
17 g
Fat
10 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium2% 50 mg
    • Calcium2% 20.2 mg

    Ingredients

    Golden raisins, Palm oil, Sulphur dioxide, Cranberries, Sugar, Sunflower oil, Peanuts (roasted in peanut oil, Salt), Sunflower kernels (roasted in cottonseed oil and/or sunflower oil, Salt), Raw pumpkin seeds, Almonds (roasted in high oleic safflower oil, Salt),

    Made by
    Liberty procurement co. Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    444100001398
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 78%

      Same value as 186 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 36 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 7 of 21,247 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 65 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 45 of 20,880 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 7 of 21,437 other records.

      leastmost

    Questions

    How many calories are in liberty procurement co. inc. flave!, hikers heaven trail mix?
    0.25 cup (36 g): 180 calories; protein: 6 g, carbohydrates: 17 g, fat: 10 g.
    How much protein is in liberty procurement co. inc. flave!, hikers heaven trail mix?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in liberty procurement co. inc. flave!, hikers heaven trail mix?
    38.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)27.8 g
    Carbohydrate, by difference47.2 g
    Fiber, total dietary8.3 g
    Total Sugars30.6 g
    Calcium, Ca56 mg
    Iron, Fe4 mg
    Sodium, Na139 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 400994, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.