Flave!, Sunflower seeds, Roasted and salted

Brandedby Flave!

260 calories in 40 grm (40 g). Per 100 g, protein: 22.5 g, carbohydrates: 25 g, fat: 50 g.

Serving
1
= 40 g
260KCAL

Flave!, Sunflower seeds, Roasted and salted, 40 grm

260 calories

Protein
9 g
Carbs
10 g
Fat
20 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size40 grm (40 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 9 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 150 mg
    • Calcium2% 20 mg

    Ingredients

    Sunflower kernels, Vegetable oil (sunflower oil) and salt.

    Made by
    Flave!
    Label serving
    40 grm
    Barcode (GTIN/UPC)
    444444387929
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-06-25

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 15 of 21,485 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 10 of 21,424 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 152 of 21,139 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    Questions

    How many calories are in flave!, sunflower seeds, roasted and salted?
    40 grm (40 g): 260 calories; protein: 9 g, carbohydrates: 10 g, fat: 20 g.
    How much protein is in flave!, sunflower seeds, roasted and salted?
    22.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in flave!, sunflower seeds, roasted and salted?
    15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy650 kcal
    Protein22.5 g
    Total lipid (fat)50 g
    Carbohydrate, by difference25 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca50 mg
    Iron, Fe4.5 mg
    Sodium, Na375 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 401096, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.