Liberty procurement co., Inc. flave!, Coastal delight trail mix

USDA name: Flave!, Coastal delight trail mix

Brandedby Liberty procurement co., Inc.

150 calories in 1/4 cup (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 51.5 g, fat: 27.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 84%, and less sodium than 75%.

Compare with another food →

Serving
1
= 33 g
150KCAL
Where the calories come from

Liberty procurement co., Inc. flave!, Coastal delight trail mix, 1/4 cup (33 g)

150 calories

  • Protein3 g7% of calories
  • Carbs17 g42% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat9 g50% of calories

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 444100001404 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Bananas, Cranberries, Golden raisins, Almonds, Cashews, Walnuts, Blueberries, Vegetable oils (sunflower, Coconut, Palm, Canola), Sugar, Natural banana flavor, Sulphur dioxide (preservative), Propylene oxide, Salt.

Made by
Liberty procurement co., Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
444100001404
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 82 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 27 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 327 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 72 of 21,143 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 234 of 21,075 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 185 of 21,139 other records.

    leastmost

Questions

How many calories are in liberty procurement co., inc. flave!, coastal delight trail mix?
1/4 cup (33 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in liberty procurement co., inc. flave!, coastal delight trail mix?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in liberty procurement co., inc. flave!, coastal delight trail mix?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein9.1 g
Total lipid (fat)27.3 g
Carbohydrate, by difference51.5 g
Fiber, total dietary9.1 g
Total Sugars33.3 g
Calcium, Ca61 mg
Iron, Fe2.2 mg
Sodium, Na30 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 401140, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.