Libanais assorted baklava

USDA name: Assorted baklava

Brandedby Bakesweet, Inc

230 calories in 2 oz (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 31.6 g, fat: 19.3 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less sodium than 98%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 57 g
230KCAL
Where the calories come from

Libanais assorted baklava, 2 oz (57 g)

230 calories

  • Protein2 g3% of calories
  • Carbs18 g31% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat11 g43% of calories

The nutrients listed account for 78% of the calories.

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg
  • Sodium1% 25.1 mg

Ingredients

Wheat flour, Almonds, Cashews, Pistachios, Walnuts, Pure vegetable ghee, Water, Sugar, Salt, Soy bean oil, Corn starch, Lemon juice, Orange blossom, Rose water

Brand
Libanais
Made by
Bakesweet, Inc
Label serving
2 oz
Barcode (GTIN/UPC)
855967004048
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2017-11-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 3 of 2,696 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 3 of 2,692 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 4 of 2,695 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 13 of 2,663 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 37 of 2,698 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 99 of 2,702 other records.

    leastmost

Questions

How many calories are in libanais assorted baklava?
2 oz (57 g): 230 calories; protein: 2 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in libanais assorted baklava?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in libanais assorted baklava?
29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy404 kcal
Protein3.5 g
Total lipid (fat)19.3 g
Carbohydrate, by difference31.6 g
Fiber, total dietary1.8 g
Total Sugars10.5 g
Calcium, Ca35 mg
Iron, Fe0.63 mg
Sodium, Na44 mg
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1785444, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.