Lender's plain bagels, Plain

USDA name: Plain bagels, Plain

Brandedby Pinnacle Foods Group Llc

220 calories in 1 bagel (81 g). Per 100 g, protein: 9.9 g, carbohydrates: 53.1 g, fat: 1.9 g.

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Serving
1
= 81 g
220KCAL
Where the calories come from

Lender's plain bagels, Plain, 1 bagel (81 g)

220 calories

  • Protein8 g15% of calories
  • Carbs43 g79% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1 bagel (81 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 39.7 mg3%
Iron 2.3 mg13%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076800006917 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron13% 2.3 mg
  • Calcium3% 39.7 mg
  • Potassium1% 59.9 mg

Ingredients

Enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Water, Sugar, Yeast, Wheat gluten, Salt, Malt extract (corn and barley), Vegetable oil (soybean), Corn meal, Preservatives (calcium propionate, Sorbic acid), Monoglycerides, Guar gum, Citric acid, Soy lecithin, Sesame seeds.

Brand
Lender's
Made by
Pinnacle Foods Group Llc
Label serving
1 bagel
Barcode (GTIN/UPC)
076800006917
Category
Breads & Buns
Label updated
2023-06-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 79%

    Same value as 36 of 10,035 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 58 of 5,640 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 8 of 10,029 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 32 of 10,028 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 34 of 9,892 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 31 of 10,032 other records.

    leastmost

Questions

How many calories are in lender's plain bagels, plain?
1 bagel (81 g): 220 calories; protein: 8 g, carbohydrates: 43 g, fat: 1.5 g.
How much protein is in lender's plain bagels, plain?
9.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lender's plain bagels, plain?
50.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy272 kcal
Protein9.9 g
Total lipid (fat)1.9 g
Carbohydrate, by difference53.1 g
Fiber, total dietary2.5 g
Total Sugars4.9 g
Sugars, added3.7 g
Calcium, Ca49 mg
Iron, Fe2.8 mg
Potassium, K74 mg
Sodium, Na494 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.62 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603487, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.