Lehi mills belgian waffle mix, Belgian

USDA name: Belgian waffle mix, Belgian

Brandedby Lehi Roller Mills Co. Inc.

120 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 55 g, fat: 5 g.

Serving
1
= 40 g
120KCAL

Lehi mills belgian waffle mix, Belgian, 1/4 cup (40 g)

120 calories

Protein
4 g
Carbs
22 g
Fat
2 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 480 mg21%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 94 mg7%
Iron 1 mg6%
Potassium 94 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1 mg
  • Folate3% 12.8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium7% 94 mg
  • Iron6% 1 mg
  • Potassium2% 94 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), 100% whole wheat flour, Wheat starch, Sugar, Soy flour, Canola oil, Glucose, Buttermilk powder. Contains less than 2% of the following ingredients: sodium bicarbonate, Dried whole eggs, Corn starch, Salt, Monocalcium phosphate, Sodium acid pyrophosphate.

Brand
Lehi mills
Made by
Lehi Roller Mills Co. Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
022825201417
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-04-27

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 10 of 3,322 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 4 of 3,307 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 11 of 3,311 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 3,146 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 75 of 3,313 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 18 of 3,298 other records.

    leastmost

Questions

How many calories are in lehi mills belgian waffle mix, belgian?
1/4 cup (40 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in lehi mills belgian waffle mix, belgian?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lehi mills belgian waffle mix, belgian?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference55 g
Fiber, total dietary2.5 g
Total Sugars12.5 g
Sugars, added10 g
Calcium, Ca235 mg
Iron, Fe2.5 mg
Potassium, K235 mg
Sodium, Na1,200 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.5 mg
Folate, total32 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469195, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.