Aunt jemima belgian waffle mix, Belgian waffle

USDA name: Belgian waffle mix, Belgian waffle

Brandedby The Quaker Oats Company

160 calories in 1/3 cup (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 71.7 g, fat: 2.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 88%, and more sodium than 86%.

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Serving
1
= 46 g
160KCAL
Where the calories come from

Aunt jemima belgian waffle mix, Belgian waffle, 1/3 cup (46 g)

160 calories

  • Protein5 g12% of calories
  • Carbs33 g82% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/3 cup (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 59.8 mg5%
Iron 1.7 mg9%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Phosphorus20% 250 mg
  • Iron9% 1.7 mg
  • Calcium5% 59.8 mg
  • Potassium1% 50.1 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacinamide, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Nonfat dry milk, Palm oil, Salt, Wheat gluten, Corn syrup solids, Sodium caseinate, Mono and diglycerides, Dipotassium phosphate, Lactic acid, Tocopherols (to preserve freshness).

Brand
Aunt jemima
Made by
The Quaker Oats Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
030000311165
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-05-22

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 12 of 3,283 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 9 of 3,283 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 43 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 10 of 3,269 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 23 of 3,219 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 18 of 3,235 other records.

    leastmost

Questions

How many calories are in aunt jemima belgian waffle mix, belgian waffle?
1/3 cup (46 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in aunt jemima belgian waffle mix, belgian waffle?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima belgian waffle mix, belgian waffle?
69.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy348 kcal
Protein10.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference71.7 g
Fiber, total dietary2.2 g
Total Sugars10.9 g
Sugars, added10.9 g
Calcium, Ca130 mg
Iron, Fe3.7 mg
Phosphorus, P543 mg
Potassium, K109 mg
Sodium, Na1,022 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin3.5 mg
Folic acid124 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2401386, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.