Lefse, 2 full rounds lefse

Brandedby Quisling Media

60 calories in 2 onz (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 21.1 g, fat: 0 g.

Serving
1
= 57 g
60KCAL

Lefse, 2 full rounds lefse, 2 onz (57 g)

60 calories

Protein
3 g
Carbs
12 g
Fat
0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 99.8 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Potatoes, Wheat flour (bleached wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Water, Salt, Soybean oil, Nonfat dry milk, Potassium sorbate (preservative).

    Brand
    Lefse
    Made by
    Quisling Media
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    689076293655
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2017-07-14

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 0 of 2,725 other records.

      leastmost

    • Total fat

      Lower than 100%

      Same value as 7 of 2,723 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 1 of 2,715 other records.

      leastmost

    • Sugars

      Lower than 97%

      Same value as 2 of 2,718 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 13 of 2,685 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 1 of 2,719 other records.

      leastmost

    Questions

    How many calories are in lefse, 2 full rounds lefse?
    2 onz (57 g): 60 calories; protein: 3 g, carbohydrates: 12 g, fat: 0 g.
    How much protein is in lefse, 2 full rounds lefse?
    5.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in lefse, 2 full rounds lefse?
    21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy105 kcal
    Protein5.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference21.1 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.63 mg
    Sodium, Na175 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289162, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.