Lefse

174 calories in 1 item (80 g). Per 100 g, protein: 4.4 g, carbohydrates: 36.4 g, fat: 6.3 g.

Serving
1
= 80 g
174KCAL

Lefse, 1 item

174 calories

Protein
3.5 g
Carbs
29.1 g
Fat
5.1 g
Fiber
1.6 g
Sugars
1.8 g

Nutrition Facts

Serving size1 item (80 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 2.2 g11%
Cholesterol 10.4 mg3%
Sodium 138 mg6%
Total Carbohydrate 29.1 g11%
Dietary Fiber 1.6 g6%
Total Sugars 1.8 g
Protein 3.5 g
Vitamin D 0.16 mcg1%
Calcium 14.4 mg1%
Iron 1.4 mg8%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B613% 0.22 mg
  • Folate11% 44 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin A5% 44.8 µg
  • Vitamin C4% 3.8 mg
  • Vitamin K3% 3.5 µg
  • Vitamin E3% 0.38 mg
  • Choline2% 11 mg
  • Vitamin D1% 0.16 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Iron8% 1.4 mg
  • Selenium7% 3.8 µg
  • Sodium6% 138 mg
  • Potassium5% 217 mg
  • Magnesium4% 17.6 mg
  • Phosphorus4% 51.2 mg
  • Zinc3% 0.32 mg
  • Calcium1% 14.4 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in lefse?
1 item (80 g): 174 calories; protein: 3.5 g, carbohydrates: 29.1 g, fat: 5.1 g.
How much protein is in lefse?
4.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lefse?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.8 g
Energy218 kcal
Protein4.4 g
Total lipid (fat)6.3 g
Carbohydrate, by difference36.4 g
Fiber, total dietary2 g
Total Sugars2.3 g
Calcium, Ca18 mg
Iron, Fe1.8 mg
Magnesium, Mg22 mg
Phosphorus, P64 mg
Potassium, K271 mg
Sodium, Na172 mg
Zinc, Zn0.4 mg
Copper, Cu0.16 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.27 mg
Riboflavin0.14 mg
Niacin2.6 mg
Vitamin B-60.27 mg
Folate, total37 µg
Folic acid26 µg
Folate, food11 µg
Folate, DFE55 µg
Choline, total13.7 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol54 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated2.7 g
SFA 4:00.1 g
SFA 6:00.074 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.38 g
SFA 16:01.3 g
SFA 18:00.52 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.061 g
MUFA 18:11.4 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.83 g
PUFA 18:30.092 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709553, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.