Verona valley potato lefse

USDA name: Potato lefse

Brandedby A M Company

60 calories in 0.5 sheet (23 g). Per 100 g, protein: 0 g, carbohydrates: 47.8 g, fat: 4.3 g.

Serving
1
= 23 g
60KCAL

Verona valley potato lefse, 0.5 sheet (23 g)

60 calories

Protein
0 g
Carbs
11 g
Fat
1 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size0.5 sheet (23 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Water, Dried potatoes (with mono and diglycerides, Citric acid, Sodium acid pyrophosphate), Flour (with wheat flour, Malted barley flour, Iron, Niacin, Thiamine mononitrate, Riboflavin), Vegetable shortening (canola oil), Non-fat milk, Salt, Sorbic to preserve flavor and freshness.

    Brand
    Verona valley
    Made by
    A M Company
    Label serving
    0.5 sheet
    Barcode (GTIN/UPC)
    709870878435
    Category
    Breads & Buns
    Label updated
    2017-10-13

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 100%

      Same value as 44 of 10,028 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 2 of 10,016 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 4 of 10,032 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 12 of 9,910 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 58 of 10,001 other records.

      leastmost

    Questions

    How many calories are in verona valley potato lefse?
    0.5 sheet (23 g): 60 calories; protein: 0 g, carbohydrates: 11 g, fat: 1 g.
    How much protein is in verona valley potato lefse?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in verona valley potato lefse?
    43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy261 kcal
    Protein0 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference47.8 g
    Fiber, total dietary4.3 g
    Total Sugars13 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na609 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057753, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.