Mrs. Olson's potato lefse flatbread

USDA name: Potato lefse flatbread

Brandedby Winsor Products Company Inc.

50 calories in 0.5 sheet (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 47.8 g, fat: 2.2 g.

Serving
1
= 23 g
50KCAL

Mrs. Olson's potato lefse flatbread, 0.5 sheet (23 g)

50 calories

Protein
1 g
Carbs
11 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size0.5 sheet (23 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Water, Dried potato (with mono and diglycerides, Citric acid, Sodium acid pyrophosphate), Flour (with wheat flour, Malted barley flour, Iron, Niacin, Thiamine mononitrate, Riboflavin), Canola oil, Non-fat milk, Salt, Sorbic acid to preserve flavor and freshness.

Brand
Mrs. Olson's
Made by
Winsor Products Company Inc.
Label serving
0.5 sheet
Barcode (GTIN/UPC)
07383656
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 1 of 4,582 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 3 of 10,028 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 12 of 10,061 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 12 of 9,910 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 6 of 10,032 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 28 of 10,035 other records.

    leastmost

Questions

How many calories are in mrs. olson's potato lefse flatbread?
0.5 sheet (23 g): 50 calories; protein: 1 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in mrs. olson's potato lefse flatbread?
4.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mrs. olson's potato lefse flatbread?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy217 kcal
Protein4.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference47.8 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Calcium, Ca87 mg
Iron, Fe1.6 mg
Sodium, Na587 mg
Vitamin C, total ascorbic acid10.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031252, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.