Lean1 original protein shake, Chocolate peanut butter, Chocolate peanut butter

USDA name: Original protein shake, Chocolate peanut butter, Chocolate peanut butter

Brandedby Nutrition 53

220 calories in 2 scoops (60 g). Per 100 g, protein: 33.3 g, carbohydrates: 43.3 g, fat: 11.7 g.

Among the other records in Energy, Protein & Muscle Recovery Drinks, per 100 g: more sugars than 96%, and more total fat than 94%.

Compare with another food →

Serving
1
= 60 g
220KCAL
Where the calories come from

Lean1 original protein shake, Chocolate peanut butter, Chocolate peanut butter, 2 scoops (60 g)

220 calories

  • Protein20 g32% of calories
  • Carbs26 g42% of calories

    incl. 9 g fiber · 11 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size2 scoops (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 430 mg19%
Total Carbohydrate 26 g9%
Dietary Fiber 9 g32%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 20 g
Calcium 200 mg15%
Iron 9 mg50%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Biotin (B7)500% 150 µg
  • Vitamin B12125% 3 µg
  • Pantothenic acid (B5)100% 5 mg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)63% 10 mg
  • Vitamin B659% 1 mg
  • Folate51% 204 µg
  • Thiamin (B1)50% 0.6 mg
  • Vitamin K33% 40 µg
  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Copper111% 1 mg
  • Zinc68% 7.5 mg
  • Selenium63% 34.8 µg
  • Manganese52% 1.2 mg
  • Iron50% 9 mg
  • Sodium19% 430 mg
  • Calcium15% 200 mg
  • Potassium11% 500 mg

Ingredients

N53 lean1 performance blend (milk protein isolate, Whey protein isolate, Taurine, Pea protein, Glutamine, Micellar casein), Soy protein, Cane sugar, Lean1 fiber + fruit and vegetable blend (soluble vegetable fiber, Green coffee bean extract, Mango powder, Watermelon powder, Cranberry powder, Broccoli powder, Carrot powder, Pomegranate powder, Blueberry powder, Beet powder, Spinach powder, Tomato powder, Parsley powder, Mangosteen powder, Acai powder, Goji berry powder, Cabbage powder, Apricot powder, Pineapple powder, Banana powder), Cocoa processed with alkali, Maltodextrin, Sunflower oil, Natural and artificial flavors, Canola oil, Vitamin mineral blend (sea salt, Potassium chloride, Ascorbic acid, Dicalcium phosphate, Ferrous fumarate, Dl-alpha tocopheryl acetate, Niacinamide, Zinc oxide, Copper gluconate, D-calcium pantothenate, Calcium carbonate, Manganese sulfate, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamine hydrochloride, Riboflavin, Chromium chloride, Folic acid, Biotin, Sodium selenate, Potassium iodide, Sodium molybdate, Phytonadione, Cholecalciferol, Cyanocobalamin), L-leucine, Gum blend (cellulose gum, Xanthan gum, Carrageenan), Sodium caseinate, Sucralose, Soy lecithin, Silicon dioxide, Modified food starch, Digestive performance blend (protease, Amylase, Lipase, Lactobacillus acidophilus).

Brand
Lean1
Made by
Nutrition 53
Label serving
2 scoops
Barcode (GTIN/UPC)
810033014468
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 1,771 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 1,792 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 1,801 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 1,649 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 2 of 1,634 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 4 of 1,595 other records.

    leastmost

Questions

How many calories are in lean1 original protein shake, chocolate peanut butter, chocolate peanut butter?
2 scoops (60 g): 220 calories; protein: 20 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in lean1 original protein shake, chocolate peanut butter, chocolate peanut butter?
33.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in lean1 original protein shake, chocolate peanut butter, chocolate peanut butter?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 33 reported nutrients, per 100 g+
Energy367 kcal
Protein33.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary15 g
Total Sugars18.3 g
Sugars, added16.7 g
Calcium, Ca333 mg
Iron, Fe15 mg
Potassium, K833 mg
Sodium, Na717 mg
Zinc, Zn12.5 mg
Copper, Cu1.7 mg
Manganese, Mn2 mg
Selenium, Se58 µg
Molybdenum, Mo62 µg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Pantothenic acid8.3 mg
Vitamin B-61.7 mg
Biotin250 µg
Folate, total340 µg
Vitamin B-125 µg
Vitamin A, IU50,000 iu
Vitamin E11 mg_ate
Vitamin D (D2 + D3), International Units333 iu
Vitamin K (phylloquinone)66.7 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol8 mg
Chromium, Cr100 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487075, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.